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Calendar of Eugene Wu - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1
2
3
4
5
6

Run: 2.26 mile
Run Time: 00:17:47
Run Pace: 07:52.12 /mile
Run Shoe: Asics GT 1000 4

7
8
9

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: Asics GT 1000 4

10

Run: 2.45 mile
Run Time: 00:20:00
Run Pace: 08:09.79 /mile
Run Shoe: Asics GT 1000 4

11
12

Run: 7.21 mile
Run Time: 00:57:47

13
14

Run: 3.05 mile
Run Time: 00:25:00
Run Pace: 08:11.80 /mile
Run Shoe: Asics GT 1000 4

15

Run: 3.18 mile
Run Time: 00:26:00
Run Pace: 08:10.56 /mile
Run Shoe: Asics GT 1000 4

16

Run: 3.10 mile
Run Time: 00:25:00
Run Pace: 08:03.87 /mile
Run Shoe: Asics GT 1000 4

17

Run: 2.43 mile
Run Time: 00:20:00
Run Pace: 08:13.82 /mile
Run Shoe: Asics GT 1000 4

18
19 4 mi

Run: 4.10 mile
Run Time: 00:33:06
Run Pace: 08:04.39 /mile
Run Shoe: Asics GT 1000 4

Run: 15.86 mile
Run Time: 02:09:06

20
21
22

Run: 3.04 mile
Run Time: 00:25:00
Run Pace: 08:13.42 /mile
Run Shoe: Asics GT 1000 4

23

Run: 3.26 mile
Run Time: 00:26:00
Run Pace: 07:58.52 /mile
Run Shoe: Asics GT 1000 4

24

Run: 3.16 mile
Run Time: 00:26:00
Run Pace: 08:13.67 /mile
Run Shoe: Asics GT 1000 4

25
26 4 mi

Run: 4.73 mile
Run Time: 00:37:12
Run Pace: 07:51.88 /mile
Run Shoe: Asics GT 1000 4

Run: 14.19 mile
Run Time: 01:54:12

27 Off
28 Tempo (12.5 min)

Run: 3.24 mile
Run Time: 00:25:00
Run Pace: 07:42.96 /mile
Run Shoe: Asics GT 1000 4

29 3 mi

Run: 3.12 mile
Run Time: 00:25:00
Run Pace: 08:00.76 /mile
Run Shoe: Asics GT 1000 4

30 3x400

Run: 1.82 km, 0.75 mile, 0.44 km, 0.90 km(2.71 mile)
Run Time: 00:10:14, 00:04:32, 00:02:45, 00:05:33(00:23:04)
Run Pace: 09:02.93 /mile, 06:02.66 /mile, 10:03.50 /mile, 09:55.45 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4

31 3 mi

Run: 3.09 mile
Run Time: 00:25:00
Run Pace: 08:05.43 /mile
Run Shoe: Asics GT 1000 4

1 Off
2 40 min

Run: 4.71 mile
Run Time: 00:38:31
Run Pace: 08:10.65 /mile
Run Shoe: Asics GT 1000 4

Run: 16.87 mile
Run Time: 02:16:35

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