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Calendar of Ethan Sherva - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25
26
27
28 2 mile easy run

Run: 2.00 mile
Run Time: 00:17:30
Run Pace: 08:45 /mile

1 4 mile indoor run

Run: 4.00 mile
Run Time: 00:34:35
Run Pace: 08:38.75 /mile

2 Chest workout and 5 mile run

Run: 5.00 mile
Run Time: 00:41:34
Run Pace: 08:18.8 /mile

Run: 11.00 mile
Run Time: 01:33:39

3 Leg workout + 2 mile slow run

Run: 2.00 mile
Run Time: 00:17:39
Run Pace: 08:49.5 /mile

4 4.5 mile run

Run: 4.50 mile
Run Time: 00:37:43
Run Pace: 08:22.88 /mile

5

Run: 0.45 mile

6 Morning and afternoon run

Run: 8.00 mile
Run Time: 01:05:21
Run Pace: 08:10.12 /mile

7
8 4 mile indoor run

Run: 4.00 mile
Run Time: 00:31:36
Run Pace: 07:54 /mile

9 7 mile long run

Run: 7.00 mile

Run: 25.95 mile
Run Time: 02:32:19

10
11
12
13
14
15
16
17
18 First track practice of the year

Run: 1.10 mile
Run Time: 00:10:00
Run Pace: 09:05.45 /mile

19 Indoor treadmill track run

Run: 3.73 mile
Run Time: 00:30:00
Run Pace: 08:02.57 /mile

20 Sprints and 20 minute run

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

21 Outdoor run

Run: 4.12 mile
Run Time: 00:33:34
Run Pace: 08:08.83 /mile

22 Friday Fartlek

Run: 2.00 mile

23 Leg day and 1 mile slow run

Run: 1.00 mile
Run Time: 00:08:40
Run Pace: 08:40 /mile

Run: 14.95 mile
Run Time: 01:47:14

24 4 easy mile run

Run: 4.00 mile
Run Time: 00:33:32
Run Pace: 08:23 /mile

25 Pyramids and 2 mile cooldown

Run: 5100.00 m

26 Long run

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

27 6x400

Run: 2800.00 m

28 Fartleks

Run: 2.00 mile

29 20 min run + 8 100m hill sprints

Run: 3.00 mile

30 Indoor run

Run: 1.25 mile
Run Time: 00:11:00
Run Pace: 08:48 /mile

Run: 22.16 mile
Run Time: 01:44:32

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