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Calendar of Ethan Sherva - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Indoor run

Run: 5.00 mile
Run Time: 00:40:46
Run Pace: 08:09.2 /mile

28 Indoor run

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

29 Indoor long run

Run: 10.00 mile
Run Time: 01:25:57
Run Pace: 08:35.7 /mile

30
31 Indoor fast run

Run: 4.00 mile
Run Time: 00:31:02
Run Pace: 07:45.5 /mile

1 Indoor run

Run: 7.00 mile
Run Time: 00:59:27
Run Pace: 08:29.57 /mile

2 Morning and afternoon run

Run: 8.00 mile
Run Time: 01:08:12
Run Pace: 08:31.5 /mile

Run: 38.00 mile
Run Time: 05:16:24

3 Indoor fast run

Run: 5.00 mile
Run Time: 00:37:50
Run Pace: 07:34 /mile

4 Indoor run

Run: 4.00 mile

5 Indoor long run

Run: 10.00 mile
Run Time: 01:21:01
Run Pace: 08:06.1 /mile

6 Indoor run

Run: 6.00 mile

7 Indoor run

Run: 7.00 mile
Run Time: 00:59:23
Run Pace: 08:29 /mile

8 Indoor fast run

Run: 5.50 mile

9 Indoor run

Run: 6.50 mile
Run Time: 00:49:03
Run Pace: 07:32.76 /mile

Run: 44.00 mile
Run Time: 03:47:17

10 Indoor run

Run: 4.50 mile
Run Time: 00:38:44
Run Pace: 08:36.44 /mile

11 Indoor fast run

Run: 5.50 mile
Run Time: 00:40:23
Run Pace: 07:20.54 /mile

12 Indoor long run

Run: 11.00 mile
Run Time: 01:28:11
Run Pace: 08:01 /mile

13 Indoor run

Run: 5.00 mile
Run Time: 00:40:49
Run Pace: 08:09.8 /mile

14 Indoor run

Run: 6.50 mile
Run Time: 00:49:24
Run Pace: 07:36 /mile

15 Indoor run

Run: 5.50 mile
Run Time: 00:44:50
Run Pace: 08:09.09 /mile

16 Morning and afternoon indoor run

Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile

Run: 46.00 mile
Run Time: 06:03:51

17 Indoor run

Run: 5.00 mile
Run Time: 00:40:25
Run Pace: 08:05 /mile

18 Indoor run

Run: 6.00 mile
Run Time: 00:50:47
Run Pace: 08:27.83 /mile

19 Indoor run (strained calf)

Run: 3.10 mile

20
21
22
23 3 mile run

Run: 3.00 mile

Run: 17.10 mile
Run Time: 01:31:12

24
25
26
27
28 2 mile easy run

Run: 2.00 mile
Run Time: 00:17:30
Run Pace: 08:45 /mile

1 4 mile indoor run

Run: 4.00 mile
Run Time: 00:34:35
Run Pace: 08:38.75 /mile

2 Chest workout and 5 mile run

Run: 5.00 mile
Run Time: 00:41:34
Run Pace: 08:18.8 /mile

Run: 11.00 mile
Run Time: 01:33:39

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