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Calendar of Ethan Sherva - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Indoor long run

Run: 7.00 mile
Run Time: 00:58:29
Run Pace: 08:21.28 /mile

31 Happy New Year

Run: 4.00 mile
Run Time: 00:33:13
Run Pace: 08:18.25 /mile

1 Indoor run

Run: 6.00 mile
Run Time: 00:48:17
Run Pace: 08:02.83 /mile

2
3 Indoor run

Run: 5.00 mile

4 Indoor fast run

Run: 3.00 mile
Run Time: 00:21:38
Run Pace: 07:12.66 /mile

5

Run: 25.00 mile
Run Time: 02:41:37

6 Indoor run

Run: 6.00 mile
Run Time: 00:51:27
Run Pace: 08:34.5 /mile

7 Indoor long run

Run: 7.00 mile
Run Time: 01:02:21
Run Pace: 08:54.42 /mile

8
9 Indoor fast run

Run: 6.00 mile
Run Time: 00:46:50
Run Pace: 07:48.33 /mile

10 Indoor run

Run: 5.00 mile
Run Time: 00:40:28
Run Pace: 08:05.6 /mile

11 Indoor fast run

Run: 4.00 mile

12

Run: 28.00 mile
Run Time: 03:21:06

13 Indoor long run

Run: 8.00 mile
Run Time: 01:09:00
Run Pace: 08:37.5 /mile

14 Indoor run

Run: 5.00 mile

15 Indoor run

Run: 3.00 mile
Run Time: 00:24:20
Run Pace: 08:06.66 /mile

16 Indoor fast run

Run: 2.00 mile
Run Time: 00:12:00
Run Pace: 06:00 /mile

17
18 Indoor fast run

Run: 6.00 mile

19 Indoor run

Run: 6.50 mile

Run: 30.50 mile
Run Time: 01:45:20

20
21 Indoor run

Run: 4.00 mile
Run Time: 00:33:26
Run Pace: 08:21.5 /mile

22 Indoor fast run

Run: 3.00 mile

23 Indoor run

Run: 6.00 mile

24 Indoor long run

Run: 9.00 mile
Run Time: 01:08:43
Run Pace: 07:38.11 /mile

25 Indoor run

Run: 6.00 mile
Run Time: 00:54:48
Run Pace: 09:08 /mile

26 Indoor fast run

Run: 6.00 mile

Run: 34.00 mile
Run Time: 02:36:57

27 Indoor run

Run: 5.00 mile
Run Time: 00:40:46
Run Pace: 08:09.2 /mile

28 Indoor run

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

29 Indoor long run

Run: 10.00 mile
Run Time: 01:25:57
Run Pace: 08:35.7 /mile

30
31 Indoor fast run

Run: 4.00 mile
Run Time: 00:31:02
Run Pace: 07:45.5 /mile

1 Indoor run

Run: 7.00 mile
Run Time: 00:59:27
Run Pace: 08:29.57 /mile

2 Morning and afternoon run

Run: 8.00 mile
Run Time: 01:08:12
Run Pace: 08:31.5 /mile

Run: 38.00 mile
Run Time: 05:16:24

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