Daily Note

High end aerobic workout today: 2 mile tempo, 3xk CV. Warmup to the track, dropped off my shoes, then jogged around campus to 2 miles. Weather was freaking beautiful- 50 degrees and sunny. Did some drills and then started the tempo: 5:40, 5:42 for 11:22. Felt pretty good overall but should have started a bit slower. 3 min break and then started the CVs: 3:21, 3:22, 3:18 with 70 s rest. Effort was higher than CV on the last 1 or 2, but the weather was so perfect that I really couldn't slow down. Shirtless for the last two which felt amazing. Really been missing nice weather. Happy with this workout, validates the work I've been doing on the treadmill this winter. Money in the bank. Cd back to the apartment.