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Calendar of Erika Marchant - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 cross training?
30 replace one problem with another ?

Run: 4.00 mile

31
1
2 vampires

Run: 4.00 mile

3

Run: 3.00 mile

4

Run: 4.00 mile

Run: 15.00 mile

5
6

Run: 6.00 mile

7

Run: 5.00 mile

8 recovery

Comments: 1
Run: 4.00 mile

9 four eyes

Run: 7.00 mile

10 solution (fingers crossed !)

Run: 4.50 mile

11 foot

Run: 3.00 mile

Run: 29.50 mile

12 death by hot chocolate

Comments: 1
Run: 8.50 mile

13 jazzercise

Run: 3.00 mile

14 florida day i

Run: 5.00 mile

15 florida day ii

Run: 5.00 mile

16 florida day iii

Run: 4.00 mile
Spinning Time: 00:45:00

17 florida day iv

Run: 4.00 mile

18 cat fight

Run: 4.50 mile

Run: 34.00 mile
Spinning Time: 00:45:00

19 sunday scaries?

Run: 9.00 mile

20 friends!!

Run: 4.00 mile

21 last solo run !

Run: 8.00 mile

22 secure??

Run: 6.00 mile

23 nutrition

Run: 5.00 mile

24 nope
25 uptempo-ish

Run: 4.50 mile

Run: 36.50 mile

26 schopenhauer hour

Run: 9.50 mile

27 first day of school

Run: 7.25 mile

28 tuesday

Run: 7.00 mile

29 wednesday

Run: 4.75 mile

30 baby fever

Run: 3.00 mile

31 second first meet!

Run: 6.30 mile

1 cross training

Aqua Jog Time: 00:35:00

Run: 37.80 mile
Aqua Jog Time: 00:35:00

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