The daily log of Erika Marchant for Friday, May 03, 2019

day ii

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

1 mi warm up w kate and natalie, .5 mi around the grass in warming up, then a .5 mi race! first lap felt good, but was probably faster than i should've done, then the last lap felt absolutely awful and so so so hard, but the first lap was good enough to carry the weight of the race! happy to pr in my last 800 of the season, despite not making it to saturday. successful first day for everyone! woohoo! 2 mi cool down w kate, debriefed the season and talked about getting ready for xc. right around the corner!

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