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Calendar of Eric Nazar - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Yoga

Yoga Time: 01:30:00

1 Bike - Fall

Run Time: 00:30:00
Bike: 7.00 mile

2 Bike to Warner Trails, SRW loop

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Bike: 3.00 mile
Bike Time: 00:10:00
Bike Pace: 03:20 /mile

3 Swim @ Ashfield

Swim: 200.00 yd

4
5 Bike - Stockbridge to Huntington

Bike: 7.00 mile
Bike Time: 00:30:00
Bike Pace: 04:17.14 /mile

6 Long Bike - Plum Trees

Bike: 12.70 mile
Bike Time: 01:00:00
Bike Pace: 04:43.46 /mile

Yoga Time: 01:30:00
Run: 2.00 mile
Run Time: 00:50:00
Bike: 29.70 mile
Bike Time: 01:40:00
Swim: 0.11 mile

7 Lifting at CRG
8
9 Swim Ashfield

Swim: 250.00 yd

10 Bike North Amherst

Bike: 10.40 mile

11
12 Bike

Bike: 7.00 mile

13 Long Bike

Bike: 12.90 mile
Bike Time: 01:00:00
Bike Pace: 04:39.06 /mile
Swim: 150.00 yd
Swim Time: 00:10:00
Swim Pace: 01:57:19.77 /mile

Swim: 0.23 mile
Swim Time: 00:10:00
Bike: 30.30 mile
Bike Time: 01:00:00

14
15 Yoga

Yoga Time: 01:30:00

16 Bike to Lift

Bike: 5.00 mile
Bike Time: 00:30:00
Bike Pace: 06:00 /mile

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20

Yoga Time: 01:30:00
Bike: 5.00 mile
Bike Time: 00:30:00

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