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Calendar of Emily Hoegler - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 off
29

Run: 4.00 mile
Run Shoe: Hoka Bondi 7 Pair 2

30 12x400

Run: 1.50 mile, 5.00 mile, 1.00 mile(7.50 mile)
Run Shoe: Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2

31

Aqua Jog Time: 00:40:00

1 20 min thesh

Run: 1.50 mile, 3.08 mile, 1.50 mile(6.08 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 06:29.61 /mile
Run Shoe: Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2

2

Run: 4.00 mile
Run Shoe: Hoka Bondi 7 Pair 2

3

Run: 7.00 mile
Run Shoe: Hoka Bondi 7 Pair 2

Run: 28.58 mile
Run Time: 00:20:00
Aqua Jog Time: 00:40:00

4

Run: 8.00 mile
Run Shoe: Hoka Bondi 7 Pair 2

5 off
6

Run: 4.00 mile
Run Shoe: Hoka Bondi 7 Pair 2

7

Aqua Jog Time: 00:40:00

8

Run: 2.00 mile, 2.28 mile, 2.00 mile(6.28 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 06:34.73 /mile
Run Shoe: Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2

9

Run: 3.00 mile
Run Shoe: Hoka Bondi 7 Pair 2

10

Run: 1.50 mile, 1.00 mile, 2.00 mile(4.50 mile)
Run Shoe: Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2

Run: 25.78 mile
Run Time: 00:15:00
Aqua Jog Time: 00:40:00

11

Run: 6.00 mile
Run Shoe: Hoka Bondi 7 Pair 2

12 off
13 8,4,2,2. 8,4,2,2

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2

14

Run: 5.00 mile
Run Shoe: Hoka Bondi 7 Pair 2

15 20min thesh

Run: 2.00 mile, 3.19 mile, 2.00 mile(7.19 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 06:16.17 /mile
Run Shoe: Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2

16 off
17

Run: 25.19 mile
Run Time: 00:20:00

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