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Calendar of Emily Hoegler - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long run

Run: 8.00 mile
Run Time: 01:11:33
Run Pace: 08:56.62 /mile
Run Shoe: Hoka Bondi 7 Pair 2

1 off
2 run

Run: 5.00 mile
Run Time: 00:48:47
Run Pace: 09:45.4 /mile
Run Shoe: Hoka Bondi 7 Pair 2

3

Run: 2.00 mile, 2.35 mile, 2.00 mile(6.35 mile)
Run Time: 00:17:41, 00:15:01, 00:17:59(00:50:41)
Run Pace: 08:50.5 /mile, 06:23.40 /mile, 08:59.5 /mile
Run Shoe: Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2

4

Run: 5.00 mile
Run Time: 00:46:03
Run Pace: 09:12.6 /mile
Run Shoe: Hoka Bondi 7 Pair 2

5

Run: 5.00 mile
Run Time: 00:45:38
Run Pace: 09:07.6 /mile
Run Shoe: Hoka Bondi 7 Pair 2

6

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:18:19, 00:17:54(00:36:13)
Run Pace: 09:09.5 /mile, 08:57 /mile
Run Shoe: Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2

Run: 36.35 mile
Run Time: 04:58:55

7 bday run

Run: 8.00 mile
Run Time: 01:18:17
Run Pace: 09:47.12 /mile
Run Shoe: Hoka Bondi 7 Pair 2

8 off
9

Run: 5.00 mile
Run Time: 00:46:18
Run Pace: 09:15.6 /mile
Run Shoe: Hoka Bondi 7 Pair 2

10

Run: 2.00 mile, 2.32 mile, 2.00 mile(6.32 mile)
Run Time: 00:18:19, 00:15:00, 00:17:37(00:50:56)
Run Pace: 09:09.5 /mile, 06:27.93 /mile, 08:48.5 /mile
Run Shoe: Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2

11

Run: 5.00 mile
Run Time: 00:45:32
Run Pace: 09:06.4 /mile
Run Shoe: Hoka Bondi 7 Pair 2

12

Run: 5.00 mile
Run Time: 00:44:21
Run Pace: 08:52.2 /mile
Run Shoe: Hoka Bondi 7 Pair 2

13 8x400

Run: 2.00 mile, 2.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2

Run: 36.32 mile
Run Time: 04:25:24

14

Run: 8.00 mile
Run Time: 01:12:13
Run Pace: 09:01.62 /mile
Run Shoe: Hoka Bondi 7 Pair 2

15

Run: 5.00 mile
Run Time: 00:46:12
Run Pace: 09:14.4 /mile
Run Shoe: Hoka Bondi 7 Pair 2

16 15 min thresh

Run: 2.15 mile, 2.29 mile, 2.14 mile(6.58 mile)
Run Time: 00:19:14, 00:15:00, 00:20:18(00:54:32)
Run Pace: 08:56.74 /mile, 06:33.01 /mile, 09:29.15 /mile
Run Shoe: Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2, Hoka Bondi 7 Pair 2

17

Run: 5.00 mile
Run Shoe: Hoka Bondi 7 Pair 2

18 off
19

Run: 5.00 mile
Run Shoe: Hoka Bondi 7 Pair 2

20

Run: 6.00 mile
Run Shoe: Hoka Bondi 7 Pair 2

Run: 35.58 mile
Run Time: 02:52:57

21

Run: 8.00 mile
Run Shoe: Hoka Bondi 7 Pair 2

22

Run: 4.75 mile
Run Shoe: Hoka Bondi 7 Pair 2

23 off
24 off
25 off
26 off
27 off

Run: 12.75 mile

28 off
1 off
2
3
4
5
6
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