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Calendar of Emily Hoegler - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long run

Run: 8.00 mile
Run Time: 01:14:31
Run Pace: 09:18.87 /mile
Run Shoe: Hoka Bondi 7

28

Run: 6.00 mile
Run Time: 00:54:35
Run Pace: 09:05.83 /mile
Run Shoe: Hoka Bondi 7

29

Run: 6.00 mile
Run Time: 00:54:59
Run Pace: 09:09.83 /mile
Run Shoe: Hoka Bondi 7

30 run + lift

Comments: 2
Run: 6.00 mile
Run Time: 00:55:02
Run Pace: 09:10.33 /mile
Run Shoe: Hoka Bondi 7

31

Run: 6.00 mile
Run Time: 00:55:14
Run Pace: 09:12.33 /mile
Run Shoe: Hoka Bondi 7

1

Run: 5.00 mile
Run Time: 00:43:43
Run Pace: 08:44.6 /mile
Run Shoe: Hoka Bondi 7

2

Run: 5.00 mile
Run Time: 00:44:31
Run Pace: 08:54.2 /mile
Run Shoe: Hoka Bondi 7

Run: 42.00 mile
Run Time: 06:22:35

3 long run

Run: 10.00 mile
Run Time: 01:35:46
Run Pace: 09:34.6 /mile
Run Shoe: Hoka Bondi 7

4 run and lift

Run: 5.00 mile
Run Time: 00:45:50
Run Pace: 09:10 /mile
Run Shoe: Hoka Bondi 7

5 run

Run: 6.00 mile
Run Time: 00:54:42
Run Pace: 09:07 /mile
Run Shoe: Hoka Bondi 7

6 fartlek

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:18:32, 00:19:50, 00:17:40(00:56:02)
Run Pace: 09:16 /mile, 06:36.66 /mile, 08:50 /mile
Run Shoe: new balance, new balance, new balance

7 run

Run: 6.00 mile
Run Time: 00:54:04
Run Pace: 09:00.66 /mile
Run Shoe: Hoka Bondi 7

8

Run: 5.00 mile
Run Time: 00:45:33
Run Pace: 09:06.6 /mile
Run Shoe: Hoka Bondi 7

9 Run & lift

Run: 6.00 mile
Run Time: 00:54:39
Run Pace: 09:06.5 /mile
Run Shoe: Hoka Clifton 6: Pink and white

Run: 45.00 mile
Run Time: 06:46:36

10 long run

Run: 10.00 mile
Run Shoe: Hoka Bondi 7

11 Off
12 Off
13 bike and lift

Bike Time: 00:45:00

14

Run: 1.00 mile, 2.31 mile, 1.20 mile(4.51 mile)
Run Time: 00:09:07, 00:15:01, 00:10:55(00:35:03)
Run Pace: 09:07 /mile, 06:30.04 /mile, 09:05.83 /mile
Run Shoe: Hoka Bondi 7 Pair 2, new balance, new balance

15 off
16

Run: 6.00 mile
Run Time: 00:52:47
Run Pace: 08:47.83 /mile
Run Shoe: Hoka Bondi 7 Pair 2

Run: 20.51 mile
Run Time: 01:27:50
Bike Time: 00:45:00

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30
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