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Calendar of Erin Persson - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long/wo

Run: 9.18 mile
Run Time: 01:03:22
Run Pace: 06:54.16 /mile

28

Run: 4.20 mile
Run Time: 00:30:10
Run Pace: 07:10.95 /mile

29 tempo

Run: 2.73 mile, 2.50 mile(5.23 mile)
Run Time: 00:20:37, 00:14:51(00:35:28)
Run Pace: 07:33.11 /mile, 05:56.4 /mile

30 off
31

Comments: 2
Run: 5.02 mile
Run Time: 00:35:33
Run Pace: 07:04.90 /mile

1

Run: 4.13 mile
Run Time: 00:30:00
Run Pace: 07:15.83 /mile

2

Run: 4.14 mile
Run Time: 00:30:00
Run Pace: 07:14.78 /mile

Run: 31.90 mile
Run Time: 03:44:33

3 longish

Run: 9.31 mile
Run Time: 01:03:38
Run Pace: 06:50.09 /mile

4
5
6

Comments: 2
Run: 5.00 mile
Run Time: 00:35:40
Run Pace: 07:08 /mile

7

Run: 5.07 mile
Run Time: 00:36:30
Run Pace: 07:11.95 /mile

8
9

Run: 19.38 mile
Run Time: 02:15:48

10

Run: 5.00 mile
Run Time: 00:35:05
Run Pace: 07:01 /mile

11
12

Run: 4.19 mile
Run Time: 00:30:00
Run Pace: 07:09.59 /mile

13

Run: 4.22 mile
Run Time: 00:30:00
Run Pace: 07:06.54 /mile

14

Run: 4.26 mile
Run Time: 00:30:00
Run Pace: 07:02.53 /mile

15
16

Run: 17.67 mile
Run Time: 02:05:05

17
18

Run: 4.47 mile
Run Time: 00:30:51
Run Pace: 06:54.09 /mile

19

Run: 5.03 mile
Run Time: 00:33:56
Run Pace: 06:44.77 /mile

20

Run: 4.38 mile
Run Time: 00:29:51
Run Pace: 06:48.90 /mile

21
22

Run: 5.06 mile
Run Time: 00:35:11
Run Pace: 06:57.19 /mile

23

Run: 5.00 mile
Run Time: 00:35:21
Run Pace: 07:04.2 /mile

Run: 23.94 mile
Run Time: 02:45:10

24
25

Run: 4.17 mile
Run Time: 00:30:00
Run Pace: 07:11.65 /mile

26

Run: 6.01 mile
Run Time: 00:41:25
Run Pace: 06:53.47 /mile
Yoga Time: 01:00:00

27

Run: 4.37 mile
Run Time: 00:30:54
Run Pace: 07:04.25 /mile

28
1

Run: 6.08 mile
Run Time: 00:41:44
Run Pace: 06:51.84 /mile

2

Run: 4.45 mile
Run Time: 00:31:12
Run Pace: 07:00.67 /mile

Run: 25.08 mile
Run Time: 02:55:15
Yoga Time: 01:00:00

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