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Calendar of Erin Persson - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long/wo

Run: 9.18 mile
Run Time: 01:03:22
Run Pace: 06:54.16 /mile

28

Run: 4.20 mile
Run Time: 00:30:10
Run Pace: 07:10.95 /mile

29 tempo

Run: 2.73 mile, 2.50 mile(5.23 mile)
Run Time: 00:20:37, 00:14:51(00:35:28)
Run Pace: 07:33.11 /mile, 05:56.4 /mile

30 off
31

Comments: 2
Run: 5.02 mile
Run Time: 00:35:33
Run Pace: 07:04.90 /mile

1

Run: 4.13 mile
Run Time: 00:30:00
Run Pace: 07:15.83 /mile

2

Run: 4.14 mile
Run Time: 00:30:00
Run Pace: 07:14.78 /mile

Run: 31.90 mile
Run Time: 03:44:33

3 longish

Run: 9.31 mile
Run Time: 01:03:38
Run Pace: 06:50.09 /mile

4
5
6

Comments: 2
Run: 5.00 mile
Run Time: 00:35:40
Run Pace: 07:08 /mile

7

Run: 5.07 mile
Run Time: 00:36:30
Run Pace: 07:11.95 /mile

8
9

Run: 19.38 mile
Run Time: 02:15:48

10

Run: 5.00 mile
Run Time: 00:35:05
Run Pace: 07:01 /mile

11
12

Run: 4.19 mile
Run Time: 00:30:00
Run Pace: 07:09.59 /mile

13

Run: 4.22 mile
Run Time: 00:30:00
Run Pace: 07:06.54 /mile

14
15
16

Run: 13.41 mile
Run Time: 01:35:05

17
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19
20
21
22
23
24
25
26
27
28
1
2
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