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Calendar of Erin Persson - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 4.23 mile
Run Time: 00:30:00
Run Pace: 07:05.53 /mile

31 long

Run: 9.28 mile
Run Time: 01:04:05
Run Pace: 06:54.33 /mile

1
2

Run: 4.16 mile
Run Time: 00:30:08
Run Pace: 07:14.61 /mile

3 fartlek workout

Run: 6.10 mile
Run Time: 00:42:45
Run Pace: 07:00.49 /mile
Yoga Time: 01:00:00

4

Run: 4.41 mile
Run Time: 00:30:54
Run Pace: 07:00.40 /mile
Yoga Time: 00:30:00

5 off

Run: 28.18 mile
Run Time: 03:17:52
Yoga Time: 01:30:00

6

Run: 4.32 mile
Run Time: 00:30:00
Run Pace: 06:56.66 /mile

7

Run: 5.09 mile
Run Time: 00:34:41
Run Pace: 06:48.84 /mile

8
9

Run: 4.24 mile
Run Time: 00:30:00
Run Pace: 07:04.52 /mile

10 fartlek workout

Run: 5.85 mile
Run Time: 00:40:56
Run Pace: 06:59.82 /mile
Yoga Time: 01:00:00

11

Run: 4.35 mile
Run Time: 00:30:47
Run Pace: 07:04.59 /mile

12

Run: 5.14 mile
Run Time: 00:34:07
Run Pace: 06:38.24 /mile

Run: 28.99 mile
Run Time: 03:20:31
Yoga Time: 01:00:00

13

Run: 7.02 mile
Run Time: 00:47:56
Run Pace: 06:49.68 /mile

14 easy

Run: 4.21 mile
Run Time: 00:30:36
Run Pace: 07:16.10 /mile
Yoga Time: 01:00:00

15 treadmill fartlek workout

Elliptical: 1.05 mile
Elliptical Time: 00:10:00
Elliptical Pace: 09:31.42 /mile
Run: 4.97 mile
Run Time: 00:33:46
Run Pace: 06:47.64 /mile

16 off

Yoga Time: 01:30:00

17

Run: 4.26 mile
Run Time: 00:30:00
Run Pace: 07:02.53 /mile

18 tempo

Run: 5.04 mile
Run Time: 00:33:04
Run Pace: 06:33.65 /mile

19 off - snowboarding

Elliptical: 1.05 mile
Elliptical Time: 00:10:00
Run: 25.50 mile
Run Time: 02:55:22
Yoga Time: 02:30:00

20 off - skiing
21 easy

Run: 4.20 mile
Run Time: 00:31:03
Run Pace: 07:23.57 /mile

22

Run: 4.22 mile
Run Time: 00:30:00
Run Pace: 07:06.54 /mile

23 fartlek workout

Run: 5.89 mile
Run Time: 00:41:25
Run Pace: 07:01.90 /mile

24

Run: 4.37 mile
Run Time: 00:30:23
Run Pace: 06:57.16 /mile

25
26

Run: 4.23 mile
Run Time: 00:30:00
Run Pace: 07:05.53 /mile

Run: 22.91 mile
Run Time: 02:42:51

27 long/wo

Run: 9.18 mile
Run Time: 01:03:22
Run Pace: 06:54.16 /mile

28

Run: 4.20 mile
Run Time: 00:30:10
Run Pace: 07:10.95 /mile

29 tempo

Run: 2.73 mile, 2.50 mile(5.23 mile)
Run Time: 00:20:37, 00:14:51(00:35:28)
Run Pace: 07:33.11 /mile, 05:56.4 /mile

30 off
31

Comments: 2
Run: 5.02 mile
Run Time: 00:35:33
Run Pace: 07:04.90 /mile

1

Run: 4.13 mile
Run Time: 00:30:00
Run Pace: 07:15.83 /mile

2

Run: 4.14 mile
Run Time: 00:30:00
Run Pace: 07:14.78 /mile

Run: 31.90 mile
Run Time: 03:44:33

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