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Calendar of Erin Persson - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 4.23 mile
Run Time: 00:30:00
Run Pace: 07:05.53 /mile

31 long

Run: 9.28 mile
Run Time: 01:04:05
Run Pace: 06:54.33 /mile

1
2

Run: 4.16 mile
Run Time: 00:30:08
Run Pace: 07:14.61 /mile

3 fartlek workout

Run: 6.10 mile
Run Time: 00:42:45
Run Pace: 07:00.49 /mile
Yoga Time: 01:00:00

4

Run: 4.41 mile
Run Time: 00:30:54
Run Pace: 07:00.40 /mile
Yoga Time: 00:30:00

5 off

Run: 28.18 mile
Run Time: 03:17:52
Yoga Time: 01:30:00

6

Run: 4.32 mile
Run Time: 00:30:00
Run Pace: 06:56.66 /mile

7

Run: 5.09 mile
Run Time: 00:34:41
Run Pace: 06:48.84 /mile

8
9

Run: 4.24 mile
Run Time: 00:30:00
Run Pace: 07:04.52 /mile

10 fartlek workout

Run: 5.85 mile
Run Time: 00:40:56
Run Pace: 06:59.82 /mile
Yoga Time: 01:00:00

11

Run: 4.35 mile
Run Time: 00:30:47
Run Pace: 07:04.59 /mile

12

Run: 5.14 mile
Run Time: 00:34:07
Run Pace: 06:38.24 /mile

Run: 28.99 mile
Run Time: 03:20:31
Yoga Time: 01:00:00

13

Run: 7.02 mile
Run Time: 00:47:56
Run Pace: 06:49.68 /mile

14 easy

Run: 4.21 mile
Run Time: 00:30:36
Run Pace: 07:16.10 /mile
Yoga Time: 01:00:00

15 treadmill fartlek workout

Elliptical: 1.05 mile
Elliptical Time: 00:10:00
Elliptical Pace: 09:31.42 /mile
Run: 4.97 mile
Run Time: 00:33:46
Run Pace: 06:47.64 /mile

16 off

Yoga Time: 01:30:00

17

Run: 4.26 mile
Run Time: 00:30:00
Run Pace: 07:02.53 /mile

18 tempo

Run: 5.04 mile
Run Time: 00:33:04
Run Pace: 06:33.65 /mile

19 off - snowboarding

Elliptical: 1.05 mile
Elliptical Time: 00:10:00
Run: 25.50 mile
Run Time: 02:55:22
Yoga Time: 02:30:00

20 off - skiing
21 easy

Run: 4.20 mile
Run Time: 00:31:03
Run Pace: 07:23.57 /mile

22

Run: 4.22 mile
Run Time: 00:30:00
Run Pace: 07:06.54 /mile

23
24
25
26

Run: 8.42 mile
Run Time: 01:01:03

27
28
29
30
31
1
2
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