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Calendar of Michael Nance - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Pull-up: 16

3
4
5
6
7

Pull-up: 16

8
9

Pull-up: 16

10

Crunches: 30
Pull-up: 16
Pushups: 30

11
12
13
14

Pull-up: 16

Crunches: 30
Pull-up: 48
Pushups: 30

15
16

Crunches: 30
Pull-up: 25

17
18
19
20
21

Pull-up: 25

Crunches: 30
Pull-up: 50

22
23
24
25
26
27
28
29
30
31
1
2
3
4
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