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Calendar of Michael Nance - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2
3
4
5
6

7
8

Crunches: 30
Pushups: 30

9

Crunches: 30
Pull-up: 3
Pushups: 30

10
11

Crunches: 30
Pushups: 30

12
13

Crunches: 90
Pull-up: 3
Pushups: 90

14

Pull-up: 12

15

Crunches: 36
Pushups: 36

16
17

Crunches: 36
Pushups: 36

18

Crunches: 45
Pushups: 45

19
20

Crunches: 117
Pull-up: 12
Pushups: 117

21
22
23
24
25
26
27

28

Pull-up: 12

29

Pushups: 20

30
31
1
2
3

Pull-up: 12
Pushups: 20

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