Pushups: 30
Pull-up: 6Pushups: 10
Crunches: 40Pushups: 20
Pushups: 40
Pull-up: 6
Crunches: 40Pull-up: 12Pushups: 100
Pull-up: 6Pushups: 20Situps: 20
Pushups: 20
Crunches: 40Pull-up: 6Pushups: 100Situps: 20
Pull-up: 6Pushups: 60
Pull-up: 6Pushups: 25
Pull-up: 6Pushups: 50
Pull-up: 12Pushups: 115