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Calendar of Evan - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 2 MR / Pre Niles Dual

Run: 9.00 mile
Run Time: 01:10:05
Run Pace: 07:47.22 /mile
Run Shoe: 880v10 2nd pair

1 Shakeout / Niles North is Soft

Run: 9.00 mile
Run Time: 01:12:21
Run Pace: 08:02.33 /mile
Run Shoe: 880v10 2nd pair

2 Niles Shakeout / Niles Dual

Run: 9.00 mile
Run Time: 01:08:32
Run Pace: 07:36.88 /mile
Run Shoe: 880v10 2nd pair

3 MR Gym Mile / Bepard

Run: 8.00 mile
Run Time: 01:00:54
Run Pace: 07:36.75 /mile
Run Shoe: 880v10 2nd pair

4 Morning 4 / Pre Quad

Run: 6.00 mile
Run Time: 00:48:38
Run Pace: 08:06.33 /mile
Run Shoe: 880v10 2nd pair

5 Quad

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: 880v10 2nd pair

6 F

Run: 10.00 mile
Run Time: 01:15:21
Run Pace: 07:32.1 /mile
Run Shoe: 880v10 2nd pair

Run: 58.00 mile
Run Time: 07:23:51

7 Pre Vernon Hills Dual

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: 880v10 2nd pair

8 VH Shakeout / Vernon Hills Dual

Run: 10.00 mile
Run Time: 01:15:40
Run Pace: 07:34 /mile
Run Shoe: 880v10 2nd pair

9 3 MR / Bep Pre MIle

Run: 9.00 mile
Run Time: 01:09:50
Run Pace: 07:45.55 /mile
Run Shoe: 880v10 2nd pair

10 Shakeout for Mile / Sub 5

Run: 8.00 mile
Run Time: 01:02:59
Run Pace: 07:52.37 /mile
Run Shoe: 880v10 2nd pair

11 3 MR / 7 CT

Run: 10.00 mile
Run Time: 01:16:19
Run Pace: 07:37.9 /mile
Run Shoe: 880v10 2nd pair

12 Banana Relay

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: 880v10 2nd pair

13 1(#2) LR

Run: 12.00 mile
Run Time: 01:30:50
Run Pace: 07:34.16 /mile
Run Shoe: 880v10 2nd pair

Run: 63.00 mile
Run Time: 07:56:38

14 3 MR / Pre Maine West Dual

Run: 9.00 mile
Run Time: 01:09:37
Run Pace: 07:44.11 /mile
Run Shoe: 880v10 2nd pair

15 Maine West Shakeout / Maine West Dual

Run: 11.00 mile
Run Time: 01:20:58
Run Pace: 07:21.63 /mile
Run Shoe: 880v10 2nd pair

16 3 MR / 6 CT

Run: 9.00 mile
Run Time: 01:08:38
Run Pace: 07:37.55 /mile
Run Shoe: 880v10 2nd pair

17 Didn't Feel Good / 6 PPM

Run: 12.00 mile
Run Time: 01:26:34
Run Pace: 07:12.83 /mile
Run Shoe: 880v10 2nd pair

18 I Need a Weekend

Run: 10.00 mile
Run Time: 01:14:44
Run Pace: 07:28.4 /mile
Run Shoe: 880v10 2nd pair

19
20

Run: 51.00 mile
Run Time: 06:20:31

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