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Calendar of Evan - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 6 CT Pre HP

Run: 6.00 mile
Run Time: 00:47:03
Run Pace: 07:50.5 /mile
Run Shoe: 880v10 2nd pair

29 HP Shakeout / Josh Broke 15 (HP Dual)

Comments: 1
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: 880v10 2nd pair

30 Left Knee Pain

Run: 9.00 mile
Run Time: 01:09:07
Run Pace: 07:40.77 /mile
Run Shoe: 880v10 2nd pair

1 Pre Lakes

Run: 3.00 mile
Run Time: 00:22:43
Run Pace: 07:34.33 /mile
Run Shoe: 880v10 2nd pair

2 Lakes

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe: 880v10 2nd pair

3 London Before London Marathon

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: 880v10 2nd pair

4 7

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: 880v10 2nd pair

Run: 43.00 mile
Run Time: 05:22:23

5 Off Day
6 6 PPM

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: 880v10 2nd pair

7 3 MR / Sloughshernia

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: 880v10 2nd pair

8 Weird

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: 880v10 2nd pair

9 MR / 4+4+ SIs

Run: 11.30 mile
Run Time: 01:20:00
Run Pace: 07:04.77 /mile
Run Shoe: 880v10 2nd pair

10 7 Days

Run: 6.00 mile
Run Time: 00:47:58
Run Pace: 07:59.66 /mile
Run Shoe: 880v10 2nd pair

11 LR

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: 880v10 2nd pair

Run: 54.30 mile
Run Time: 06:42:58

12 5 Days

Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile
Run Shoe: 880v10 2nd pair

13 3 MR / 5 Mile Heller

Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile
Run Shoe: 880v10 2nd pair

14 3 MR / Timed Mile

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: 880v10 2nd pair

15 Slough MR / Not Good

Run: 6.50 mile
Run Time: 00:57:30
Run Pace: 08:50.76 /mile
Run Shoe: 880v10 2nd pair

16 Pre Conference MR

Run: 3.00 mile
Run Time: 00:27:53
Run Pace: 09:17.66 /mile
Run Shoe: 880v10 2nd pair

17 Conference

Run: 5.65 mile
Run Time: 00:40:00
Run Pace: 07:04.77 /mile
Run Shoe: 880v10 2nd pair

18 Reset Day + Thoughts + Goals

Run: 38.15 mile
Run Time: 05:05:53

19 4 CT

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: 880v10 2nd pair

20 Solid 3200 Time Trial

Run: 4.80 mile
Run Time: 00:33:00
Run Pace: 06:52.5 /mile
Run Shoe: 880v10 2nd pair

21 Chasing Greco and Jon

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: 880v10 2nd pair

22 Wyoming and Back

Run: 4.40 mile
Run Time: 00:35:00
Run Pace: 07:57.27 /mile
Run Shoe: 880v10 2nd pair

23 Embarrassing 5K

Run: 5.75 mile
Run Time: 00:40:00
Run Pace: 06:57.39 /mile
Run Shoe: 880v10 2nd pair

24 Rip Jaycees Stall

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: 880v10 2nd pair

25 Off Day

Run: 30.95 mile
Run Time: 03:47:00

26 Heller

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: 880v10 2nd pair

27
28
29
30
31
1

Run: 6.00 mile
Run Time: 00:46:00

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