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Calendar of Evan - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
31
1
2
3
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5
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8
9
10
11
12
13 Timed Mile

Run: 1.00 mile
Run Time: 00:06:33
Run Pace: 06:33 /mile
Run Shoe: Mizuno Men's Rider 21
14 3CT

Run: 3.00 mile
Run Time: 00:32:00
Run Pace: 10:40 /mile
Run Shoe: Mizuno Men's Rider 21
15 PPM

Run: 2.00 mile
Run Time: 00:14:55
Run Pace: 07:27.5 /mile
Run Shoe: Mizuno Men's Rider 21
16 Painful CT

Run: 2.00 mile
Run Time: 00:22:00
Run Pace: 11:00 /mile
Run Shoe: Mizuno Men's Rider 21
17 Alumni Run

Run: 2.00 mile
Run Time: 00:13:54
Run Pace: 06:57 /mile
Run Shoe: Mizuno Men's Rider 21
18

Run: 10.00 mile
Run Time: 01:29:22
19 2CT

Run: 2.00 mile
Run Time: 00:18:16
Run Pace: 09:08 /mile
Run Shoe: Mizuno Men's Rider 21
20 Fartlek

Run: 3.00 mile
Run Time: 00:26:39
Run Pace: 08:53 /mile
Run Shoe: Mizuno Men's Rider 21
21 Inside

Run: 3.00 mile
Run Time: 00:26:30
Run Pace: 08:50 /mile
Run Shoe: Mizuno Men's Rider 21
22 PPM

Run: 3.50 mile
Run Time: 00:31:37
Run Pace: 09:02 /mile
Run Shoe: Mizuno Men's Rider 21
23 CT

Run: 3.00 mile
Run Time: 00:28:30
Run Pace: 09:30 /mile
Run Shoe: Mizuno Men's Rider 21
24 CT on Course

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Run Shoe: Mizuno Men's Rider 21
25

Run: 17.50 mile
Run Time: 02:41:32
26 Inside workout

Run: 3.00 mile
Run Time: 00:28:00
Run Pace: 09:20 /mile
Run Shoe: Mizuno Men's Rider 21
27 CT

Run: 3.00 mile
Run Time: 00:26:02
Run Pace: 08:40.66 /mile
Run Shoe: Mizuno Men's Rider 21
28 CT

Run: 2.00 mile
Run Time: 00:18:09
Run Pace: 09:04.5 /mile
Run Shoe: Mizuno Men's Rider 21
29 Home Meet!

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Mizuno Men's Rider 21
30 3CT

Run: 3.00 mile
Run Time: 00:25:10
Run Pace: 08:23.33 /mile
Run Shoe: Mizuno Men's Rider 21
31 Hills

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile
Run Shoe: Mizuno Men's Rider 21
1

Run: 19.00 mile
Run Time: 02:48:21
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