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Calendar of Emma - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20 Long Run

Run: 11.00 mile
Run Time: 00:01:30
Run Pace: 00:08.18 /mile

21 XT
22 easy run

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

23 Time Trial

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

24 Easy Run

Run: 7.00 mile
Run Time: 01:05:00
Run Pace: 09:17.14 /mile

25 Workout

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile

Run: 39.50 mile
Run Time: 04:01:30

26
27 Long Run

Run: 10.00 mile
Run Time: 01:30:00
Run Pace: 09:00 /mile

28 XT and short double

Run Time: 01:05:00

29 WOW

Run Time: 01:20:00

30 Easy Run

Run Time: 01:05:00

31 Pre Meet Shakeout

Run Time: 00:35:00

1 RaCe DaY - Fitchburg

Run Time: 01:01:22

Run: 10.00 mile
Run Time: 06:36:22

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