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Calendar of Emma Flannery - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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31
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15 Can't Wait to Get on the Road Again

Run: 2.00 mile
Run Time: 00:18:00
Run Pace: 09:00 /mile

16 Getting Lost

Run: 6.75 mile
Run Time: 00:51:00
Run Pace: 07:33.33 /mile

17 Sore Puppy

Run: 3.09 mile
Run Time: 00:28:03
Run Pace: 09:04.66 /mile

18
19

Run: 11.84 mile
Run Time: 01:37:03

20 Treadmill Hull

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile

21 Chilling Literally and Figuratively

Run: 3.50 mile
Run Time: 00:35:34
Run Pace: 10:09.71 /mile

22 I GOT A HAT

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

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25 Ouch...too much rice

Run: 3.00 mile
Run Time: 00:26:42
Run Pace: 08:54 /mile

26 Frostbite Race #1

Run: 4.06 mile
Run Time: 00:33:33
Run Pace: 08:15.81 /mile

Run: 19.06 mile
Run Time: 02:48:49

27 Taking the Track Back

Run: 3.94 mile
Run Time: 00:32:00
Run Pace: 08:07.30 /mile

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31
1
2

Run: 3.94 mile
Run Time: 00:32:00

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