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Calendar of emily.stegmeier - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 250-200-150

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: Ghost 9's

30
31 8 x 200

Run: 5.20 mile
Run Time: 00:45:00
Run Pace: 08:39.23 /mile
Run Shoe: Ghost 9's

1 premeet

Run: 3.97 mile
Run Time: 00:32:26
Run Pace: 08:10.17 /mile
Run Shoe: Ghost 9's

2 NCC 800

Run: 5.30 mile
Run Time: 00:45:00
Run Pace: 08:29.43 /mile
Run Shoe: Ghost 9's

3 seratonin

Run: 5.21 mile
Run Time: 00:45:03
Run Pace: 08:38.80 /mile
Run Shoe: Ghost 9's

4

Run: 25.68 mile
Run Time: 03:36:29

5 250200150

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: Ghost 9's

6
7 Strugglebus

Run: 4.50 mile
Run Time: 00:38:30
Run Pace: 08:33.33 /mile
Run Shoe: Ghost 9's

8
9
10 wustl invite

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Ghost 9's

11

Run: 15.50 mile
Run Time: 02:11:30

12 Wellness Updates and Speed

Run: 5.00 mile
Run Time: 00:42:30
Run Pace: 08:30 /mile
Run Shoe: Ghost 9's

13
14
15
16
17
18

Run: 5.00 mile
Run Time: 00:42:30

19
20
21
22
23
24
25
26
27
28
29
30
1
2
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