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Calendar of emily.stegmeier - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 new month

Run: 7.96 mile
Run Time: 01:06:15
Run Pace: 08:19.37 /mile
Run Shoe: Ghost 9's

2 run and lift

Run: 5.37 mile
Run Time: 00:44:17
Run Pace: 08:14.78 /mile
Run Shoe: Ghost 9's

3 2 x 300,200,100

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Ghost 9's

4
5 fri

Run: 3.87 mile
Run Time: 00:30:49
Run Pace: 07:57.77 /mile
Run Shoe: Ghost 9's

6 10 x artsy

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Ghost 9's

7

Run: 29.20 mile
Run Time: 03:59:21

8 alpha

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: Ghost 9's

9 cold

Run: 5.85 mile
Run Time: 00:48:00
Run Pace: 08:12.30 /mile
Run Shoe: Ghost 9's

10 5 x 2/2

Run: 7.08 mile
Run Time: 00:56:00
Run Pace: 07:54.57 /mile
Run Shoe: Ghost 9's

11
12 frozen fish

Run: 3.54 mile
Run Time: 00:28:34
Run Pace: 08:04.18 /mile
Run Shoe: Ghost 9's

13 cold as balls

Run: 7.53 mile
Run Time: 01:00:00
Run Pace: 07:58.08 /mile
Run Shoe: Ghost 9's

14

Run: 31.50 mile
Run Time: 04:12:34

15 dont try this at home

Run: 4.66 mile
Run Time: 00:41:00
Run Pace: 08:47.89 /mile
Run Shoe: Ghost 9's

16 rofl oops

Comments: 2
Run: 5.57 mile
Run Time: 00:45:40
Run Pace: 08:11.92 /mile
Run Shoe: Ghost 9's

17 neighborhood loop hills

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Ghost 9's

18
19

Run: 3.76 mile
Run Time: 00:30:56
Run Pace: 08:13.61 /mile
Run Shoe: Ghost 9's

20 9 x 1/1

Run: 7.35 mile
Run Time: 00:58:30
Run Pace: 07:57.55 /mile
Run Shoe: Ghost 9's

21

Run: 26.34 mile
Run Time: 03:36:06

22
23

Run: 4.10 mile
Run Time: 00:34:30
Run Pace: 08:24.87 /mile
Run Shoe: Ghost 9's

24
25

Run: 5.73 mile
Run Time: 00:45:03
Run Pace: 07:51.72 /mile
Run Shoe: Ghost 9's

26

Run: 3.59 mile
Run Time: 00:30:35
Run Pace: 08:31.14 /mile
Run Shoe: Ghost 9's

27 2 400's

Run: 5.30 mile
Run Time: 00:45:00
Run Pace: 08:29.43 /mile
Run Shoe: Ghost 9's

28

Run: 18.72 mile
Run Time: 02:35:08

1 Nois Bois + Syd

Comments: 1
Run: 7.40 mile
Run Time: 00:59:45
Run Pace: 08:04.45 /mile
Run Shoe: Ghost 9's

2 uphills

Run: 4.87 mile
Run Time: 00:40:47
Run Pace: 08:22.46 /mile
Run Shoe: Ghost 9's

3 post-break

Run: 7.12 mile
Run Time: 00:55:35
Run Pace: 07:48.39 /mile
Run Shoe: Ghost 9's

4
5 sydgab

Run: 3.73 mile
Run Time: 00:30:04
Run Pace: 08:03.64 /mile
Run Shoe: Ghost 9's

6
7

Run: 23.12 mile
Run Time: 03:06:11

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