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Calendar of emily.stegmeier - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 ran

Run: 6.64 mile
Run Time: 00:56:04
Run Pace: 08:26.62 /mile
Run Shoe: Ghost 9's

29 activity medley

Run: 2.11 mile
Run Time: 00:17:32
Run Pace: 08:18.57 /mile
Run Shoe: Ghost 9's
Spinning Time: 00:20:00

30 chatter

Run: 5.25 mile
Run Time: 00:45:00
Run Pace: 08:34.28 /mile
Run Shoe: Ghost 9's
Stairmaster Time: 00:10:00

31

Spinning Time: 00:10:00

1 54321

Run: 5.12 mile
Run Time: 00:40:20
Run Pace: 07:52.65 /mile
Run Shoe: Ghost 9's

2
3 atx

Run: 4.81 mile
Run Time: 00:40:37
Run Pace: 08:26.65 /mile
Run Shoe: Ghost 9's

Run: 23.93 mile
Run Time: 03:19:33
Spinning Time: 00:30:00
Stairmaster Time: 00:10:00

4 Austin running

Comments: 3
Run: 6.23 mile
Run Time: 00:49:38
Run Pace: 07:58.00 /mile
Run Shoe: Ghost 9's

5 vertical reaching
6 6 x 2 min, back in the pan

Run: 7.02 mile
Run Time: 00:55:50
Run Pace: 07:57.20 /mile
Run Shoe: Ghost 9's

7 lift

Comments: 3
Run: 1.19 mile
Run Time: 00:10:00
Run Pace: 08:24.20 /mile
Run Shoe: Ghost 9's
Spinning Time: 00:10:00

8 hbd RED

Comments: 1
Run: 7.25 mile
Run Time: 01:00:00
Run Pace: 08:16.55 /mile
Run Shoe: Ghost 9's

9 last OK run/hills

Run: 6.00 mile
Run Time: 00:45:40
Run Pace: 07:36.66 /mile
Run Shoe: Ghost 9's

10 STL

Run: 3.88 mile
Run Time: 00:32:52
Run Pace: 08:28.24 /mile
Run Shoe: Ghost 9's

Run: 31.57 mile
Run Time: 04:14:00
Spinning Time: 00:10:00

11 ran

Run: 6.94 mile
Run Time: 00:56:12
Run Pace: 08:05.87 /mile
Run Shoe: Ghost 9's

12 Sumers

Run: 5.35 mile
Run Time: 00:42:24
Run Pace: 07:55.51 /mile
Run Shoe: Ghost 9's

13 off
14 6 x 2:00 in KY

Run: 7.47 mile
Run Time: 00:57:28
Run Pace: 07:41.57 /mile
Run Shoe: Ghost 9's

15
16
17

Run: 19.76 mile
Run Time: 02:36:04

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