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Calendar of emily.stegmeier - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 6.77 mile
Run Time: 00:58:26
Run Pace: 08:37.87 /mile
Run Shoe: Ghost 9's

27
28 easy workout

Run Time: 00:55:00
Run Shoe: Ghost 9's

29

Run: 3.45 mile
Run Time: 00:29:42
Run Pace: 08:36.52 /mile
Run Shoe: Ghost 9's

30 1200 TT

Run Time: 00:50:00
Run Shoe: Ghost 9's

31

Run Time: 00:43:00
Run Shoe: Ghost 9's

1

Run: 10.22 mile
Run Time: 03:56:08

2 monday

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Run Shoe: Ghost 9's

3 adventure

Run: 5.48 mile
Run Time: 00:46:25
Run Pace: 08:28.21 /mile
Run Shoe: Ghost 9's

4 3 x 332

Run Time: 00:50:00
Run Shoe: Ghost 9's

5
6 layz

Run: 3.70 mile
Run Time: 00:30:46
Run Pace: 08:18.91 /mile
Run Shoe: Ghost 9's

7 4 x 4,2,2 but different

Run Time: 00:55:00
Run Shoe: Ghost 9's

8

Run: 16.18 mile
Run Time: 04:00:11

9 sightings

Comments: 1
Run: 7.36 mile
Run Time: 01:02:19
Run Pace: 08:28.01 /mile
Run Shoe: Ghost 9's

10 GaBB

Run: 5.20 mile
Run Time: 00:45:00
Run Pace: 08:39.23 /mile
Run Shoe: Ghost 9's

11 2 x inzoutz

Run Time: 00:55:00
Run Shoe: Ghost 9's

12
13 sunshine

Run: 3.70 mile
Run Time: 00:30:00
Run Pace: 08:06.48 /mile
Run Shoe: Ghost 9's

14 8 x skinky

Run Time: 00:50:00
Run Shoe: Ghost 9's

15

Run: 16.26 mile
Run Time: 04:02:19

16 uze

Comments: 1
Run: 7.06 mile
Run Time: 00:57:46
Run Pace: 08:10.93 /mile
Run Shoe: Ghost 9's

17 big bent

Run: 5.50 mile
Run Time: 00:45:19
Run Pace: 08:14.36 /mile
Run Shoe: Ghost 9's

18 ins are fast

Comments: 3
Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Ghost 9's

19
20 syd

Run: 3.69 mile
Run Time: 00:30:05
Run Pace: 08:09.15 /mile
Run Shoe: Ghost 9's

21 sad 1200

Run Time: 00:45:00
Run Shoe: Ghost 9's

22

Run: 22.75 mile
Run Time: 03:48:10

23

Run: 3.09 mile
Run Time: 00:27:39
Run Pace: 08:56.89 /mile
Run Shoe: Ghost 9's

24
25
26
27
28
29

Run: 3.09 mile
Run Time: 00:27:39

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