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Calendar of emily.stegmeier - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 get outta hs

Run Time: 01:00:00
Run Shoe: Ghost 9's

1 xt

Spinning Time: 01:00:00

2 icy

Comments: 1
Run Time: 00:45:00
Run Shoe: Ghost 9's

3 ran

Run: 8.02 mile
Run Time: 01:00:00
Run Pace: 07:28.87 /mile
Run Shoe: Ghost 9's

4 30

Run Time: 00:30:00
Run Shoe: Ghost 9's

5 6 x 2/2

Run Time: 01:00:00
Run Shoe: Ghost 9's
Spinning Time: 00:30:00

6

Run: 8.02 mile
Run Time: 04:15:00
Spinning Time: 01:30:00

7 1strunbak

Run Time: 01:00:00
Run Shoe: Ghost 9's
Spinning Time: 00:30:00

8 xt

Spinning Time: 01:00:00

9 Workout

Comments: 3
Run Time: 01:00:00
Run Shoe: Ghost 9's

10 Friday r-u-n

Run Time: 00:30:00
Run Shoe: Ghost 9's

11 Rose Hulman

Comments: 2
Run Time: 01:00:00
Run Shoe: Ghost 9's

12 13 snowmen

Run Time: 00:45:00
Run Shoe: Ghost 9's

13

Run Time: 04:15:00
Spinning Time: 01:30:00

14 MD feelz

Run Time: 01:00:00
Run Shoe: Ghost 9's

15 45 run

Run Time: 00:45:00
Run Shoe: Ghost 9's

16 Workout

Run Time: 01:00:00
Run Shoe: Ghost 9's

17 Aj

Aqua Jog Time: 01:10:00

18 30

Run Time: 00:30:00
Run Shoe: Ghost 9's

19 hillz

Run Time: 01:00:00
Run Shoe: Ghost 9's

20

Run Time: 04:15:00
Aqua Jog Time: 01:10:00

21 45

Run Time: 00:45:00
Run Shoe: Ghost 9's
Spinning Time: 00:30:00

22 deathtrap run

Comments: 2
Run Time: 00:45:00
Run Shoe: Ghost 9's

23 4,2,2

Comments: 3
Run Time: 01:00:00
Run Shoe: Ghost 9's

24 bike

Spinning Time: 01:10:00

25 friday

Run Time: 00:30:00
Run Shoe: Ghost 9's

26 the gift of pressure

Comments: 1
Run Time: 00:55:00
Run Shoe: Ghost 9's

27

Run Time: 03:55:00
Spinning Time: 01:40:00

28 windi hillz

Run Time: 00:50:00
Run Shoe: Ghost 9's
Spinning Time: 00:30:00

29 45

Run Time: 00:45:00
Run Shoe: Ghost 9's

30 frozen eyelashes

Run Time: 00:55:00
Run Shoe: Ghost 9's
Spinning Time: 00:20:00

31 AJ PROMO VIDEO

Spinning Time: 01:10:00

1 Classic

Run Time: 00:30:00
Run Shoe: Ghost 9's

2 College pr :)

Comments: 4
Run Time: 00:55:00
Run Shoe: Ghost 9's

3

Run Time: 03:55:00
Spinning Time: 02:00:00

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