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Calendar of Ellie Holemans - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2

Run: 3.00 mile
Run Time: 00:25:02
Run Pace: 08:20.66 /mile

3

Run: 2.50 mile
Run Time: 00:19:59
Run Pace: 07:59.6 /mile

4

Run: 3.10 mile
Run Time: 00:26:26
Run Pace: 08:31.61 /mile

5
6

Run: 5.00 mile
Run Time: 00:41:26
Run Pace: 08:17.2 /mile

Run: 13.60 mile
Run Time: 01:52:53

7

Run: 10.00 mile

8

Run: 6.00 mile
Run Time: 00:48:31
Run Pace: 08:05.16 /mile

9

Run: 4.10 mile
Run Time: 00:32:10
Run Pace: 07:50.73 /mile

10
11

Run: 7.00 mile
Run Time: 01:00:03
Run Pace: 08:34.71 /mile

12

Run: 7.00 mile
Run Time: 00:59:10
Run Pace: 08:27.14 /mile

13

Run: 34.10 mile
Run Time: 03:19:54

14

Run: 7.50 mile
Run Time: 01:05:09
Run Pace: 08:41.2 /mile

15

Run: 6.00 mile
Run Time: 00:52:35
Run Pace: 08:45.83 /mile

16

Run: 6.00 mile
Run Time: 00:53:49
Run Pace: 08:58.16 /mile

17

Run: 10.00 mile
Run Time: 01:26:40
Run Pace: 08:40 /mile

18

Run: 2.00 mile
Run Time: 00:17:40
Run Pace: 08:50 /mile

19

Run: 6.00 mile
Run Time: 00:49:23
Run Pace: 08:13.83 /mile

20

Run: 5.00 mile
Run Time: 00:42:03
Run Pace: 08:24.6 /mile

Run: 42.50 mile
Run Time: 06:07:19

21

Run: 3.50 mile
Run Time: 00:29:38
Run Pace: 08:28 /mile

22

Run: 6.00 mile
Run Time: 00:51:30
Run Pace: 08:35 /mile

23

Run: 10.10 mile
Run Time: 01:25:13
Run Pace: 08:26.23 /mile

24

Run: 6.50 mile
Run Time: 00:57:10
Run Pace: 08:47.69 /mile

25

Run: 3.00 mile
Run Time: 00:27:10
Run Pace: 09:03.33 /mile

26

Run: 7.00 mile
Run Time: 01:01:00
Run Pace: 08:42.85 /mile

27

Run: 12.00 mile
Run Time: 01:47:05
Run Pace: 08:55.41 /mile

Run: 48.10 mile
Run Time: 06:58:46

28
29

Run: 8.00 mile
Run Time: 01:09:24
Run Pace: 08:40.5 /mile

30

Run: 8.00 mile
Run Time: 01:09:49
Run Pace: 08:43.62 /mile

31

Run: 8.10 mile
Run Time: 01:09:20
Run Pace: 08:33.58 /mile

1

Run: 9.60 mile
Run Time: 01:20:10
Run Pace: 08:21.04 /mile

2

Run: 9.60 mile
Run Time: 01:21:03
Run Pace: 08:26.56 /mile

3

Run: 9.00 mile
Run Time: 01:13:35
Run Pace: 08:10.55 /mile

Run: 52.30 mile
Run Time: 07:23:21

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