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Calendar of Ellen Malloy - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 20

Run: 2.30 mile
Run Time: 00:20:00
Run Pace: 08:41.73 /mile
27 20

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile
28 8x200

Run: 3.50 mile
29 Off
30 Off
1 Long Run

Run: 6.62 mile
Run Time: 01:00:00
Run Pace: 09:03.80 /mile
2 20

Run: 2.25 mile
Run Time: 00:20:00
Run Pace: 08:53.33 /mile

Run: 16.87 mile
Run Time: 02:00:00
3 4, 3, 2, 1 Fartlek

Run: 4.56 mile
4 Off
5 Hills

Run: 4.00 mile
6 Run with Alice at Assabet

Run: 5.23 mile
Run Time: 00:45:00
Run Pace: 08:36.25 /mile
7 6 x 300

Run: 4.80 mile
8 Off
9 20

Run: 2.18 mile
Run Time: 00:20:00
Run Pace: 09:10.45 /mile

Run: 20.77 mile
Run Time: 01:05:00
10 6 x 2 Fartlek

Run: 5.00 mile
11 Off

Bike: 6.22 mile
12 Strides

Run: 3.50 mile
13 20

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile
14 1 Mile Time Trial

Run: 4.00 mile
15 Off
16 Long Run

Run: 6.00 mile
Run Time: 00:54:00
Run Pace: 09:00 /mile

Run: 20.70 mile
Run Time: 01:14:00
Bike: 6.22 mile
17 Off
18 20

Run: 2.30 mile
19 4 x 3' Fartlek

Run: 4.63 mile
20 20

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile
21 20

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile
22 3 x 1 Mile

Run: 5.06 mile
23 Long Run

Run: 6.64 mile
Run Time: 01:00:32
Run Pace: 09:06.98 /mile

Run: 22.93 mile
Run Time: 01:40:32
24 Off
25 20

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
26 Off
27 2 x 800

Run: 3.00 mile
28 20

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile
29 8 x 1 Fartlek

Run: 4.00 mile
30 Off

Run: 11.20 mile
Run Time: 00:40:00
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