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Calendar of Ellen Malloy - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Off
30 20

Run: 1.80 mile

31 40

Run: 4.58 mile
Run Time: 00:40:00
Run Pace: 08:44.01 /mile

1 Off
2 20

Run: 2.22 mile
Run Time: 00:20:00
Run Pace: 09:00.54 /mile

3 2.25 Tempo

Run: 4.45 mile

4 60

Run: 7.00 mile
Run Time: 01:01:34
Run Pace: 08:47.71 /mile

Run: 20.05 mile
Run Time: 02:01:34

5 Off
6 40

Run: 4.42 mile
Run Time: 00:40:00
Run Pace: 09:02.98 /mile

7 Off
8 20

Run: 2.28 mile
Run Time: 00:20:00
Run Pace: 08:46.31 /mile

9 2.5 Mile Tempo

Run: 4.50 mile

10 20

Run: 2.00 mile

11 Off

Run: 13.20 mile
Run Time: 01:00:00

12 Off
13 3 Mile Tempo

Run: 5.00 mile

14 40

Run: 4.57 mile
Run Time: 00:40:00
Run Pace: 08:45.16 /mile

15 Run with Alice

Run: 4.30 mile

16 Off
17 Off
18 Off

Run: 13.87 mile
Run Time: 00:40:00

19 20
20 2.75 Mile Tempo
21 Off
22 40
23 20
24 55
25 Off
26
27
28
29 Off
30 Off
1
2
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