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Calendar of Ellen Malloy - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Off
2 Off
3 20

Run: 2.17 mile
Run Time: 00:20:00
Run Pace: 09:12.99 /mile

4 Off
5 Off
6 Off
7 Off

Run: 2.17 mile
Run Time: 00:20:00

8 20

Run: 2.05 mile
Run Time: 00:20:00
Run Pace: 09:45.36 /mile

9 Off
10 40

Run: 4.61 mile
Run Time: 00:40:00
Run Pace: 08:40.60 /mile

11 20

Run: 2.17 mile
Run Time: 00:20:00
Run Pace: 09:12.99 /mile

12 40

Run: 4.50 mile
Run Time: 00:40:00
Run Pace: 08:53.33 /mile

13 Off
14 1 Mile Tempo

Run: 3.20 mile

Run: 16.53 mile
Run Time: 02:00:00

15 20

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

16 20

Run: 1.70 mile
Run Time: 00:16:00
Run Pace: 09:24.70 /mile

17 40

Run: 4.00 mile
Run Time: 00:37:00
Run Pace: 09:15 /mile

18 Off
19 Off
20 40

Run: 4.50 mile
Run Time: 00:40:00
Run Pace: 08:53.33 /mile

21 1.25 Mile Tempo

Run: 3.50 mile

Run: 15.80 mile
Run Time: 01:53:00

22 20

Run: 2.25 mile
Run Time: 00:20:00
Run Pace: 08:53.33 /mile

23 45

Run: 4.95 mile
Run Time: 00:45:00
Run Pace: 09:05.45 /mile

24 40

Run: 4.67 mile
Run Time: 00:40:17
Run Pace: 08:37.55 /mile

25 20

Run: 2.22 mile
Run Time: 00:20:00
Run Pace: 09:00.54 /mile

26 Off
27 Off
28 1.5 Mile Tempo

Run: 14.09 mile
Run Time: 02:05:17

1 45

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

2 20

Run: 2.35 mile
Run Time: 00:20:00
Run Pace: 08:30.63 /mile

3 45

Run: 5.11 mile
Run Time: 00:45:00
Run Pace: 08:48.37 /mile

4 20

Run: 2.40 mile
Run Time: 00:20:00
Run Pace: 08:20 /mile

5 Off
6 1.5 Mile Tempo
7 20

Run: 14.86 mile
Run Time: 02:10:00

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