<

Calendar of Ellen Malloy - January, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Run with Alice

Run: 4.60 mile
Run Time: 00:40:00
Run Pace: 08:41.73 /mile

29 25

Run: 2.60 mile
Run Time: 00:25:00
Run Pace: 09:36.92 /mile

30 25

Run: 2.75 mile
Run Time: 00:25:00
Run Pace: 09:05.45 /mile

31 25

Run: 2.75 mile
Run Time: 00:25:00
Run Pace: 09:05.45 /mile

1 Off
2 Off
3 25

Run: 2.73 mile
Run Time: 00:25:00
Run Pace: 09:09.45 /mile

Run: 15.43 mile
Run Time: 02:20:00

4 30

Run: 3.46 mile
Run Time: 00:30:00
Run Pace: 08:40.23 /mile

5 Off
6 30

Run: 3.43 mile
Run Time: 00:30:00
Run Pace: 08:44.78 /mile

7 30

Run: 3.45 mile
Run Time: 00:30:00
Run Pace: 08:41.73 /mile

8 30

Run: 3.65 mile
Run Time: 00:31:30
Run Pace: 08:37.80 /mile

9 30

Run: 3.30 mile
Run Time: 00:29:00
Run Pace: 08:47.27 /mile

10 Off

Run: 17.29 mile
Run Time: 02:30:30

11 35

Run: 3.94 mile
Run Time: 00:35:20
Run Pace: 08:58.07 /mile

12 Off
13 35

Run: 4.00 mile
Run Time: 00:35:15
Run Pace: 08:48.75 /mile

14 20

Run: 2.50 mile

15 1/4 Mile Tempo

Run: 2.50 mile

16 20

Run: 2.00 mile

17 Off

Run: 14.94 mile
Run Time: 01:10:35

18 Off
19 20

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

20 35
21 20
22 1/2 Mile Tempo
23 20
24 35

Run: 2.20 mile
Run Time: 00:20:00

25 40
26 20
27 40
28 20
29 3/4 Mile Tempo
30 20
31 Off
Please enter your exercise information