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Calendar of Ellen Malloy - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Off
27 Hill Workout and 8 Fast Strides

Run: 5.00 mile

28 Off
29 5 x 1 Fartlek

Run: 3.73 mile

30 20

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

31 Train like a shark 5K workout

Run: 3.10 mile

1 Off

Run: 13.83 mile
Run Time: 00:20:00

2 20

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

3 5K Time Trial Battle Road- 21:01

Run: 5.40 mile

4 Off
5 Run with Alex and Alice

Run: 5.00 mile

6 20

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

7 3 x 1000

Run: 4.00 mile

8 Long Run Concord Trail

Run: 6.88 mile
Run Time: 01:00:00
Run Pace: 08:43.25 /mile

Run: 25.68 mile
Run Time: 01:40:00

9 Off
10 5, 4, 3, 2, 1

Run: 4.60 mile

11 Off
12 5 x 1 Fartlek

Run: 3.50 mile

13 20

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

14 5K Time Trial: 20:57 Concord Trail

Run: 6.45 mile

15 Off

Run: 16.55 mile
Run Time: 00:20:00

16 Medium Length Run

Run: 4.75 mile

17 Off
18 4x400

Run: 3.00 mile

19 20

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

20 5 x 1 Fartlek Workout

Run: 3.00 mile

21 20

Run: 2.20 mile

22 Time Trial: Dirt Road 21:05 extrapolated

Run: 5.40 mile
Run Time: 00:21:05
Run Pace: 03:54.25 /mile

Run: 20.55 mile
Run Time: 00:41:05

23 Off
24 Off
25 2 x 800

Run: 3.00 mile

26 Off
27 5 x 1 Fartlek
28 20
29 5K Time Trial Track

Run: 3.00 mile

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