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Calendar of Ellen Malloy - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Off
2

Run: 5.63 mile
Run Time: 00:50:00
Run Pace: 08:52.85 /mile

3

Run: 2.30 mile
Run Time: 00:20:00
Run Pace: 08:41.73 /mile

4

Run: 3.10 mile

5

Run: 2.30 mile
Run Time: 00:20:00
Run Pace: 08:41.73 /mile

6

Run: 3.15 mile
Run Time: 00:30:00
Run Pace: 09:31.42 /mile

7 Off

Run: 16.48 mile
Run Time: 02:00:00

8

Run: 5.65 mile
Run Time: 00:55:00
Run Pace: 09:44.07 /mile

9

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

10 Off
11

Run: 6.67 mile
Run Time: 00:56:00
Run Pace: 08:23.74 /mile

12

Run: 2.21 mile
Run Time: 00:20:00
Run Pace: 09:02.98 /mile

13 Off
14

Run: 6.25 mile

Run: 22.93 mile
Run Time: 02:31:00

15

Run: 2.21 mile
Run Time: 00:10:00
Run Pace: 04:31.49 /mile

16

Run: 6.56 mile
Run Time: 01:00:00
Run Pace: 09:08.78 /mile

17
18 2 1/4
19
20
21

Run: 8.77 mile
Run Time: 01:10:00

22 60, mod
23
24
25 2 1/2
26
27
28
29 60, mod
30
31
1 2 3/4
2
3
4
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