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Calendar of Ellen Malloy - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Easy Run

Run: 3.33 mile
Run Time: 00:30:00
Run Pace: 09:00.54 /mile

28 Easy Run

Run: 3.35 mile
Run Time: 00:30:00
Run Pace: 08:57.31 /mile

29 Workout

Run: 2.50 mile
Run Time: 00:21:25
Run Pace: 08:34 /mile

30 Easy Run

Run: 3.15 mile
Run Time: 00:30:00
Run Pace: 09:31.42 /mile

31 Easy Run

Run: 3.33 mile
Run Time: 00:30:00
Run Pace: 09:00.54 /mile

1 Cross Training

Aqua Jog Time: 00:45:00

2 Off

Run: 15.66 mile
Run Time: 02:21:25
Aqua Jog Time: 00:45:00

3 Long Run

Run: 3.92 mile
Run Time: 00:35:00
Run Pace: 08:55.71 /mile

4 Easy Run

Run: 2.21 mile
Run Time: 00:20:00
Run Pace: 09:02.98 /mile

5 Workout

Run: 2.75 mile
Run Time: 00:23:25
Run Pace: 08:30.90 /mile

6 Easy Run

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

7 Long Run

Run: 3.80 mile
Run Time: 00:35:00
Run Pace: 09:12.63 /mile

8 Cross Training

Bike: 12.00 mile

9 Off

Run: 14.83 mile
Run Time: 02:13:25
Bike: 12.00 mile

10 Long Run

Run: 4.47 mile
Run Time: 00:40:00
Run Pace: 08:56.91 /mile

11 Easy Run

Run: 2.32 mile
Run Time: 00:20:00
Run Pace: 08:37.24 /mile

12 Long Run

Run: 4.37 mile
Run Time: 00:40:00
Run Pace: 09:09.19 /mile

13 Off
14 Easy Run

Run: 3.40 mile
Run Time: 00:30:00
Run Pace: 08:49.41 /mile

15 Cross Training

Bike: 8.00 mile

16 Off

Run: 14.56 mile
Run Time: 02:10:00
Bike: 8.00 mile

17 Long Run

Run: 5.04 mile
Run Time: 00:45:00
Run Pace: 08:55.71 /mile

18 Easy Run

Run: 2.24 mile
Run Time: 00:20:00
Run Pace: 08:55.71 /mile

19 Workout

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile

20 Easy Run

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

21 Long Run

Run: 4.85 mile
Run Time: 00:45:00
Run Pace: 09:16.70 /mile

22 Cross Training

Bike: 7.00 mile

23 Off

Run: 17.33 mile
Run Time: 02:37:00
Bike: 7.00 mile

24 Long Run

Run: 5.80 mile
Run Time: 00:50:00
Run Pace: 08:37.24 /mile

25 Easy Run

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

26 Easy Run

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

27 Off
28 Workout

Run: 3.50 mile
Run Time: 00:28:00
Run Pace: 08:00 /mile

29 Long Run

Run: 4.60 mile
Run Time: 00:40:00
Run Pace: 08:41.73 /mile

30 Off

Run: 19.10 mile
Run Time: 02:48:00

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