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Calendar of Ellen Malloy - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Off
30 Off
1 Off
2 Cross Training
3 Cross training
4 Cross training
5 Off
6 Off
7 Off
8 Off
9 Off
10 Off
11 Off
12 Off
13 Off
14 Off
15

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

16 Off
17

Run: 2.17 mile
Run Time: 00:20:00
Run Pace: 09:12.99 /mile

18

Run: 2.30 mile
Run Time: 00:20:00
Run Pace: 08:41.73 /mile

19

Bike: 10.00 mile

Run: 6.67 mile
Run Time: 01:00:00
Bike: 10.00 mile

20

Run: 2.83 mile
Run Time: 00:25:00
Run Pace: 08:50.03 /mile

21
22
23 1/4
24
25
26

Run: 2.83 mile
Run Time: 00:25:00

27 30
28
29
30 1/2
31
1
2
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