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Calendar of Ellen Malloy - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Off
30 Off
1 Off
2 Cross Training

Exercise Bike Time: 00:30:00

3 Cross training

Aqua Jog Time: 00:50:00

4 Cross training

Aqua Jog Time: 01:10:00

5 Off

Exercise Bike Time: 00:30:00
Aqua Jog Time: 02:00:00

6 Off
7 Off
8 Off
9 Off
10 Off
11 Off
12 Off
13 Off
14 Off
15 Easy Run

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

16 Off
17 Easy Run

Run: 2.17 mile
Run Time: 00:20:00
Run Pace: 09:12.99 /mile

18 Easy Run

Run: 2.30 mile
Run Time: 00:20:00
Run Pace: 08:41.73 /mile

19 Cross Training

Bike: 10.00 mile

Run: 6.67 mile
Run Time: 01:00:00
Bike: 10.00 mile

20 Easy Run

Run: 2.83 mile
Run Time: 00:25:00
Run Pace: 08:50.03 /mile

21 Easy Run

Run: 2.75 mile
Run Time: 00:25:00
Run Pace: 09:05.45 /mile

22 Easy Run

Run: 2.62 mile
Run Time: 00:25:00
Run Pace: 09:32.51 /mile

23 Workout

Run: 2.56 mile
Run Time: 00:21:41
Run Pace: 08:28.20 /mile

24 Easy Run

Run: 2.60 mile
Run Time: 00:25:00
Run Pace: 09:36.92 /mile

25 Cross Training

Hike: 6.00 mile

26 Cross Training

Bike: 15.00 mile

Run: 13.36 mile
Run Time: 02:01:41
Hike: 6.00 mile
Bike: 15.00 mile

27 Easy Run

Run: 3.33 mile
Run Time: 00:30:00
Run Pace: 09:00.54 /mile

28 Easy Run

Run: 3.35 mile
Run Time: 00:30:00
Run Pace: 08:57.31 /mile

29 Workout

Run: 2.50 mile
Run Time: 00:21:25
Run Pace: 08:34 /mile

30 Easy Run

Run: 3.15 mile
Run Time: 00:30:00
Run Pace: 09:31.42 /mile

31 Easy Run

Run: 3.33 mile
Run Time: 00:30:00
Run Pace: 09:00.54 /mile

1 Cross Training

Aqua Jog Time: 00:45:00

2 Off

Run: 15.66 mile
Run Time: 02:21:25
Aqua Jog Time: 00:45:00

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