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Calendar of Ellen Malloy - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Easy Run

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

25 Easy Run

Run: 4.33 mile
Run Time: 00:40:00
Run Pace: 09:14.27 /mile

26 Easy Run

Run: 1.50 mile
Run Time: 00:14:00
Run Pace: 09:20 /mile

27 Off
28 Easy Run

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

1 Easy Run

Run: 4.30 mile
Run Time: 00:40:00
Run Pace: 09:18.13 /mile

2 Easy Run

Run: 3.07 mile
Run Time: 00:30:00
Run Pace: 09:46.31 /mile

Run: 17.20 mile
Run Time: 02:44:00

3 Off
4 Easy Run

Run: 5.03 mile
Run Time: 00:45:00
Run Pace: 08:56.77 /mile

5 Easy Run

Run: 2.24 mile
Run Time: 00:20:00
Run Pace: 08:55.71 /mile

6 Off
7 Easy Run

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

8 Easy Run

Run: 4.70 mile
Run Time: 00:45:00
Run Pace: 09:34.46 /mile

9 Easy Run

Run: 3.10 mile
Run Time: 00:30:00
Run Pace: 09:40.64 /mile

Run: 17.22 mile
Run Time: 02:40:00

10 Off
11 Off
12 Easy Run

Run: 2.40 mile
Run Time: 00:23:00
Run Pace: 09:35 /mile

13 Off
14 Easy Run

Run: 4.00 mile

15 Easy Run

Run: 5.50 mile
Run Time: 00:50:00
Run Pace: 09:05.45 /mile

16 Easy Run

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

Run: 14.10 mile
Run Time: 01:33:00

17 Off
18 Off
19 Easy Run

Run: 5.45 mile
Run Time: 00:50:00
Run Pace: 09:10.45 /mile

20 Off
21 Easy Run

Run: 4.30 mile

22 Easy Run

Run: 1.00 mile

23 Easy Run

Run: 3.34 mile
Run Time: 00:31:34
Run Pace: 09:27.06 /mile

Run: 14.09 mile
Run Time: 01:21:34

24 Off
25 Easy Run

Run: 6.11 mile
Run Time: 00:55:00
Run Pace: 09:00.09 /mile

26 Cross Training
27 Off
28 Easy Run

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

29 Cross Training
30 Easy Run

Run: 5.91 mile
Run Time: 00:55:00
Run Pace: 09:18.37 /mile

Run: 14.02 mile
Run Time: 02:10:00

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