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Calendar of Ellen Malloy - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Off
28 Easy Run

Run: 4.37 mile
Run Time: 00:40:00
Run Pace: 09:09.19 /mile

29 Easy Run

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

30 Off
31 Easy Run

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

1 Easy Run

Run: 4.40 mile
Run Time: 00:40:00
Run Pace: 09:05.45 /mile

2 Easy Run

Run: 3.33 mile
Run Time: 00:30:00
Run Pace: 09:00.54 /mile

Run: 16.25 mile
Run Time: 02:30:00

3 Off
4 Off
5 Off
6 Off
7 Off
8 Off
9 Easy Run

Run: 3.25 mile
Run Time: 00:30:00
Run Pace: 09:13.84 /mile

Run: 3.25 mile
Run Time: 00:30:00

10 Easy Run

Run: 2.22 mile
Run Time: 00:20:00
Run Pace: 09:00.54 /mile

11 Off
12 Off
13 Off
14 Easy Run

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

15 Easy Run

Run: 3.70 mile
Run Time: 00:35:00
Run Pace: 09:27.56 /mile

16 Easy Run

Run: 3.30 mile
Run Time: 00:30:00
Run Pace: 09:05.45 /mile

Run: 11.42 mile
Run Time: 01:45:00

17 Easy Run

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

18 Off
19 Off
20 Off
21 Off
22 Cross Training
23 Easy Run

Run: 3.33 mile
Run Time: 00:30:00
Run Pace: 09:00.54 /mile

Run: 5.48 mile
Run Time: 00:50:00

24 Easy Run

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

25 Easy Run

Run: 4.33 mile
Run Time: 00:40:00
Run Pace: 09:14.27 /mile

26 Easy Run

Run: 1.50 mile
Run Time: 00:14:00
Run Pace: 09:20 /mile

27 Off
28 Easy Run

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

1 Easy Run

Run: 4.30 mile
Run Time: 00:40:00
Run Pace: 09:18.13 /mile

2 Easy Run

Run: 3.07 mile
Run Time: 00:30:00
Run Pace: 09:46.31 /mile

Run: 17.20 mile
Run Time: 02:44:00

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