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Calendar of Ellen Malloy - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Easy Run

Run: 4.37 mile
Run Time: 00:40:00
Run Pace: 09:09.19 /mile

29 Easy Run

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

30 Off
31 Easy Run

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

1 Easy Run

Run: 4.40 mile
Run Time: 00:40:00
Run Pace: 09:05.45 /mile

2 Easy Run

Run: 3.33 mile
Run Time: 00:30:00
Run Pace: 09:00.54 /mile

3 Off

Run: 16.25 mile
Run Time: 02:30:00

4
5
6
7
8
9 Easy Run

Run: 3.25 mile
Run Time: 00:30:00
Run Pace: 09:13.84 /mile

10 Easy Run

Run: 2.22 mile
Run Time: 00:20:00
Run Pace: 09:00.54 /mile

Run: 5.47 mile
Run Time: 00:50:00

11
12
13
14 Easy Run

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

15 Easy Run

Run: 3.70 mile
Run Time: 00:35:00
Run Pace: 09:27.56 /mile

16 Easy Run

Run: 3.30 mile
Run Time: 00:30:00
Run Pace: 09:05.45 /mile

17 Easy Run

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

Run: 11.35 mile
Run Time: 01:45:00

18
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20
21
22
23
24
25
26
27
28
1
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3
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