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Calendar of Ellen Malloy - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Moderate Run

Run: 4.00 mile
Run Time: 00:33:30
Run Pace: 08:22.5 /mile

26 Workout

Run: 3.77 mile

27 Easy Run

Run: 1.75 mile
Run Time: 00:16:10
Run Pace: 09:14.28 /mile

28 Race

Run: 6.50 mile

29 Easy Run

Run: 2.38 mile
Run Time: 00:20:00
Run Pace: 08:24.20 /mile

30 Long Run

Run: 7.20 mile
Run Time: 01:00:00
Run Pace: 08:20 /mile

1 Off

Run: 25.60 mile
Run Time: 02:09:40

2 Off
3 Moderate Run

Run: 4.40 mile
Run Time: 00:40:00
Run Pace: 09:05.45 /mile

4 Workout

Run: 4.70 mile
Run Time: 00:38:00
Run Pace: 08:05.10 /mile

5 Cross Training

Elliptical Time: 00:20:00

6 Easy Run

Run: 1.00 mile

7 Race

Run: 5.00 mile

8 Off

Run: 15.10 mile
Run Time: 01:18:00
Elliptical Time: 00:20:00

9 Off
10 Off
11 Off
12 Off
13 Off
14 Off
15 Off
16 Off
17 Off
18 Off
19 Off
20 Off
21 Off
22 Easy Run

Run: 2.30 mile
Run Time: 00:20:00
Run Pace: 08:41.73 /mile

Run: 2.30 mile
Run Time: 00:20:00

23 Easy Run

Run: 2.17 mile
Run Time: 00:20:00
Run Pace: 09:12.99 /mile

24 Easy Run

Run: 2.30 mile
Run Time: 00:20:00
Run Pace: 08:41.73 /mile

25 Off
26 Workout

Run: 2.60 mile
Run Time: 00:22:00
Run Pace: 08:27.69 /mile

27 Easy Run

Run: 2.30 mile
Run Time: 00:20:00
Run Pace: 08:41.73 /mile

28 Off
29 Easy Run

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

Run: 12.37 mile
Run Time: 01:47:00

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