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Calendar of Ellen Malloy - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1 Easy Run

Run: 2.01 mile
Run Time: 00:20:00
Run Pace: 09:57.01 /mile

2 Easy Run

Run: 2.22 mile
Run Time: 00:20:00
Run Pace: 09:00.54 /mile

3 Easy Run

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

4 Easy Run

Run: 2.14 mile
Run Time: 00:20:00
Run Pace: 09:20.74 /mile

5 Off
6 Off

Run: 8.52 mile
Run Time: 01:20:00

7 Easy Run

Run: 2.75 mile
Run Time: 00:25:00
Run Pace: 09:05.45 /mile

8 Off
9 Off
10 Easy Run

Run: 1.11 mile
Run Time: 00:10:00
Run Pace: 09:00.54 /mile

11 Easy Run

Run: 2.80 mile
Run Time: 00:25:00
Run Pace: 08:55.71 /mile

12 Easy Run

Run: 2.68 mile
Run Time: 00:25:00
Run Pace: 09:19.70 /mile

13 Easy Run

Run: 2.60 mile
Run Time: 00:25:00
Run Pace: 09:36.92 /mile

Run: 11.94 mile
Run Time: 01:50:00

14 Off
15 Easy Run

Run: 3.16 mile
Run Time: 00:30:00
Run Pace: 09:29.62 /mile

16 Easy run

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

17 Easy Run

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

18 Easy Run

Run: 3.27 mile
Run Time: 00:30:00
Run Pace: 09:10.45 /mile

19 Easy Run

Run: 3.15 mile
Run Time: 00:30:00
Run Pace: 09:31.42 /mile

20 Off

Run: 15.58 mile
Run Time: 02:30:00

21 Easy Run

Run: 3.62 mile
Run Time: 00:35:00
Run Pace: 09:40.11 /mile

22 Easy Run

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

23 Off
24 Easy Run

Run: 2.07 mile
Run Time: 00:20:00
Run Pace: 09:39.71 /mile

25 Easy Run

Run: 2.00 mile

26 Easy Run

Run: 3.26 mile
Run Time: 00:30:00
Run Pace: 09:12.14 /mile

27 Off

Run: 12.95 mile
Run Time: 01:45:00

28 Easy Run

Run: 4.37 mile
Run Time: 00:40:00
Run Pace: 09:09.19 /mile

29 Easy Run

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

30 Off
31 Easy Run

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

1 Easy Run

Run: 4.40 mile
Run Time: 00:40:00
Run Pace: 09:05.45 /mile

2 Easy Run

Run: 3.33 mile
Run Time: 00:30:00
Run Pace: 09:00.54 /mile

3 Off

Run: 16.25 mile
Run Time: 02:30:00

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