<

Calendar of Ellen Malloy - July, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Medium length run

Run: 3.20 mile
Run Time: 00:30:00
Run Pace: 09:22.5 /mile

27 Easy run

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

28 Medium length run

Run: 3.36 mile
Run Time: 00:30:00
Run Pace: 08:55.71 /mile

29 16 mile bike ride on Minuteman Bike Trail
30 Medium length run

Run: 3.25 mile
Run Time: 00:30:00
Run Pace: 09:13.84 /mile

1 2 mile time trial

Run: 5.00 mile

2 Off

Run: 16.96 mile
Run Time: 01:50:00

3 medium length run

Run: 3.18 mile
Run Time: 00:30:00
Run Pace: 09:26.03 /mile

4 Easy run

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

5 Fartlek Workout

Run: 2.50 mile

6 Easy run

Run: 2.25 mile
Run Time: 00:20:00
Run Pace: 08:53.33 /mile

7 Medium length run

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

8 Easy run

Run: 2.17 mile
Run Time: 00:20:00
Run Pace: 09:12.99 /mile

9 Off

Run: 15.10 mile
Run Time: 02:00:00

10 Medium length run

Run: 3.57 mile
Run Time: 00:35:00
Run Pace: 09:48.23 /mile

11 Easy run

Run: 2.17 mile
Run Time: 00:20:00
Run Pace: 09:12.99 /mile

12 Fartlek Workout

Run: 2.50 mile

13 Easy run

Run: 2.25 mile
Run Time: 00:20:00
Run Pace: 08:53.33 /mile

14 Medium length run

Run: 3.50 mile
Run Time: 00:35:00
Run Pace: 10:00 /mile

15 Easy run

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

16 Off

Run: 16.19 mile
Run Time: 02:10:00

17 Long run

Run: 4.33 mile
Run Time: 00:40:00
Run Pace: 09:14.27 /mile

18 Easy run

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

19 Fartlek Workout

Run: 2.54 mile

20 Easy run

Run: 2.23 mile
Run Time: 00:20:00
Run Pace: 08:58.11 /mile

21 long run

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile

22 Easy run

Run: 2.12 mile
Run Time: 00:20:00
Run Pace: 09:26.03 /mile

23 Off

Run: 17.32 mile
Run Time: 02:20:00

24 Long run

Run: 4.30 mile
Run Time: 00:45:00
Run Pace: 10:27.90 /mile

25 Medium length run

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

26 Fartlek Workout

Run: 2.62 mile

27 Easy run

Run: 2.17 mile
Run Time: 00:20:00
Run Pace: 09:12.99 /mile

28 Long run

Run: 4.87 mile
Run Time: 00:45:00
Run Pace: 09:14.41 /mile

29 Easy run

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

30 Medium length run

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

Run: 21.96 mile
Run Time: 03:10:00

Please enter your exercise information