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Calendar of Ellen Malloy - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Medium length run

Run: 3.20 mile
Run Time: 00:30:00
Run Pace: 09:22.5 /mile

27 Easy run

Run: 2.15 mile
Run Time: 00:20:00
Run Pace: 09:18.13 /mile

28 Medium length run

Run: 3.36 mile
Run Time: 00:30:00
Run Pace: 08:55.71 /mile

29 16 mile bike ride on Minuteman Bike Trail
30 Medium length run

Run: 3.25 mile
Run Time: 00:30:00
Run Pace: 09:13.84 /mile

1 Easy run

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

2 2 mile time trial

Run: 5.00 mile

Run: 19.06 mile
Run Time: 02:10:00

3 medium length run

Run: 3.18 mile
Run Time: 00:30:00
Run Pace: 09:26.03 /mile

4 Easy run

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

5 Fartlek Workout

Run: 4.00 mile

6 Easy run

Run: 2.25 mile
Run Time: 00:20:00
Run Pace: 08:53.33 /mile

7 Medium length run

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

8 Easy run

Run: 2.17 mile
Run Time: 00:20:00
Run Pace: 09:12.99 /mile

9 Off

Run: 16.60 mile
Run Time: 02:00:00

10 Medium length run

Run: 3.57 mile
Run Time: 00:35:00
Run Pace: 09:48.23 /mile

11 Easy run

Run: 2.17 mile
Run Time: 00:20:00
Run Pace: 09:12.99 /mile

12 Fartlek Workout

Run: 4.50 mile

13 Easy run

Run: 2.25 mile
Run Time: 00:20:00
Run Pace: 08:53.33 /mile

14 Medium length run

Run: 3.50 mile
Run Time: 00:35:00
Run Pace: 10:00 /mile

15 Easy run

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile

16 Off

Run: 18.19 mile
Run Time: 02:10:00

17 Long run

Run: 4.33 mile
Run Time: 00:40:00
Run Pace: 09:14.27 /mile

18 Easy run

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

19 Fartlek Workout

Run: 4.54 mile

20 Easy run

Run: 2.23 mile
Run Time: 00:20:00
Run Pace: 08:58.11 /mile

21 long run

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile

22
23

Run: 17.20 mile
Run Time: 02:00:00

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