Warmed up with the MD guys on the summer 45 loop. Everything felt fine. It got a little cold as we kept running. Drills at the track, then not one, but TWO miles of Ins & Outs! What a day! We stayed pretty relaxed on the ins, not pushing much faster than mile pace. I ran the second mile with Jonathon. Not exactly a workout, but it felt good to get the the interval-esque flow. Cooled down with some of the workout crew. Feeling ready for a big Friday.