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Calendar of Emmy - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Trail run in north forest park

Run: 8.00 mile

2 Power lines

Run: 8.00 mile

3 Ridgeline

Run: 8.00 mile

4 Rexius + Martin Street

Run: 7.00 mile

5 Off Day
6 Mackenzie River Trail

Run: 12.00 mile

7 Flat?

Run: 7.70 mile

Run: 50.70 mile

8 Run + Lift

Run: 9.00 mile

9 Long Run

Run: 13.00 mile

10 Still Hilly

Run: 9.00 mile

11 Double

Run: 7.00 mile, 4.00 mile(11.00 mile)

12 Morning Pickups

Run: 8.00 mile

13 Early Run on Pre's Trail

Run: 6.00 mile

14 Off Day?

Run: 56.00 mile

15 Tired Run + Lift

Run: 8.10 mile

16
17
18
19
20
21

Run: 8.10 mile

22
23
24
25
26
27
28
29
30
31
1
2
3
4
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