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Calendar of Emmy Lindsey - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Trail run in north forest park

Run: 8.00 mile

2 Power lines

Run: 8.00 mile

3 Ridgeline

Run: 8.00 mile

4 Rexius + Martin Street

Run: 7.00 mile

5 Off Day
6 Mackenzie River Trail

Run: 12.00 mile

7 Flat?

Run: 7.70 mile

Run: 50.70 mile

8 Run + Lift

Run: 9.00 mile

9 Long Run

Run: 13.00 mile

10 Still Hilly

Run: 9.00 mile

11 Double

Run: 7.00 mile, 4.00 mile(11.00 mile)

12 Morning Pickups

Run: 8.00 mile

13 Early Run on Pre's Trail

Run: 6.00 mile

14 Off Day?

Run: 56.00 mile

15 Tired Run + Lift

Run: 8.10 mile

16 Hill Workout

Run: 8.50 mile

17 Long Run on Springwater

Run: 13.00 mile
Run Time: 01:37:00
Run Pace: 07:27.69 /mile

18 Run + Lift

Run: 9.00 mile

19 Morning Pickups

Run: 7.50 mile

20 Bowerman 5k Tempo

Run: 3.10 mile, 8.00 mile(11.10 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 06:27.09 /mile

21 Rest Day

Run: 57.20 mile
Run Time: 01:57:00

22 Planning

Run: 8.00 mile

23 Planning

Run: 8.00 mile

24 Planning

Run: 13.00 mile

25 Planning

Run: 8.00 mile

26 Planning

Run: 7.00 mile

27 Planning

Run: 10.00 mile

28 Planning

Run: 54.00 mile

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