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Calendar of Emmy - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Tranquil

Run: 6.50 mile

26 Long Beech + Strides

Run: 8.00 mile

27 Tempo+ strides

Run: 9.00 mile

28 Track Warmup, Beech + strides, hurdle drills

Run: 7.00 mile

1 1200s

Run: 8.00 mile

2 relaxed recovery

Run: 5.00 mile

3 long 9 mi

Run: 12.00 mile

Run: 55.50 mile

4 Highland +strides

Run: 8.00 mile

5
6
7
8
9
10

Run: 8.00 mile

11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
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