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Calendar of Emmy - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Maintenance Mileage

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile

1 Tempo

Run: 8.50 mile

2 Relaxed Milage

Run: 9.00 mile

3 Hill workout on PCT

Run: 7.50 mile

4 Recovery??

Run: 6.00 mile

5 Long Run

Run: 13.00 mile
Run Time: 01:42:00
Run Pace: 07:50.76 /mile

6 Rest

Run: 52.50 mile
Run Time: 02:46:00

7 Dehydrated and Sore

Run: 9.00 mile

8 Fartlek U of A loop

Run: 8.00 mile

9 Travel
10 Hill Workout

Run: 10.00 mile

11
12
13

Run: 27.00 mile

14
15
16
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19
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22
23
24
25
26
27
28
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31
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