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Calendar of Elisa McCann - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.00 mile
Run Time: 00:47:35
Run Pace: 09:31 /mile

26

Run: 2.00 mile, 0.78 mile, 2.00 mile(4.78 mile)

27

Run: 5.00 mile
Run Time: 00:46:43
Run Pace: 09:20.6 /mile

28

Run: 5.00 mile
Run Time: 00:47:00
Run Pace: 09:24 /mile

1

Run: 5.00 mile
Run Time: 00:47:06
Run Pace: 09:25.2 /mile

2 TEXAS
3 TEXAS

Run: 24.78 mile
Run Time: 03:08:24

4 TEXAS
5 TEXAS
6 TEXAS
7

Run: 3.00 mile
Run Time: 00:23:16
Run Pace: 07:45.33 /mile

8 TEXAS
9 TEXAS
10 PHILLY

Run: 3.00 mile
Run Time: 00:23:16

11

Run: 5.00 mile
Run Time: 00:46:40
Run Pace: 09:20 /mile

12 first workout back

Comments: 4
Run: 2.00 mile, 1.00 mile, 1.00 mile, 2.25 mile, 1.00 mile(7.25 mile)
Run Time: 00:05:57(00:05:57)
Run Pace: 05:57 /mile

13

Run: 4.00 mile
Run Time: 00:37:01
Run Pace: 09:15.25 /mile

14

Run: 2.00 mile, 2.87 mile, 2.13 mile(7.00 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 06:58.11 /mile

15

Run: 5.00 mile
Run Time: 00:48:11
Run Pace: 09:38.2 /mile

16

Run: 5.00 mile

17

Run: 8.00 mile
Run Time: 01:12:33
Run Pace: 09:04.12 /mile

Run: 41.25 mile
Run Time: 03:50:22

18

Run: 6.00 mile
Run Time: 00:56:25
Run Pace: 09:24.16 /mile

19

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)

20

Run: 5.00 mile
Run Time: 00:46:34
Run Pace: 09:18.8 /mile

21 thresh

Run: 2.00 mile, 3.65 mile, 1.35 mile(7.00 mile)
Run Time: 00:25:04(00:25:04)
Run Pace: 06:52.05 /mile

22

Run: 6.00 mile
Run Time: 00:55:47
Run Pace: 09:17.83 /mile

23 hill workout-ish?

Run: 5.00 mile

24 long run

Run: 10.00 mile
Run Time: 01:37:22
Run Pace: 09:44.2 /mile

Run: 46.00 mile
Run Time: 04:41:12

25

Comments: 2
Run: 6.20 mile
Run Time: 00:57:34
Run Pace: 09:17.09 /mile

26

Comments: 1
Run: 2.00 mile, 3.50 mile, 1.00 mile(6.50 mile)

27

Run: 6.00 mile

28

Run: 6.00 mile

29

Run: 4.00 mile

30 Race day and *thresh* du du duuuuhhh

Run: 2.00 mile, 0.50 mile, 2.00 mile, 2.80 mile, 1.50 mile(8.80 mile)
Run Time: 02:33:25, 00:20:00(02:53:25)
Run Pace: 05:06:50 /mile, 07:08.57 /mile

31 long run that was shorter than yesterday ??

Run: 8.00 mile

Run: 45.50 mile
Run Time: 03:50:59

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