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Calendar of Elisa McCann - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.00 mile
Run Time: 00:47:35
Run Pace: 09:31 /mile

26

Run: 2.00 mile, 0.78 mile, 2.00 mile(4.78 mile)

27

Run: 5.00 mile
Run Time: 00:46:43
Run Pace: 09:20.6 /mile

28

Run: 5.00 mile
Run Time: 00:47:00
Run Pace: 09:24 /mile

1

Run: 5.00 mile
Run Time: 00:47:06
Run Pace: 09:25.2 /mile

2 TEXAS
3 TEXAS

Run: 24.78 mile
Run Time: 03:08:24

4 TEXAS
5 TEXAS
6 TEXAS
7

Run: 3.00 mile
Run Time: 00:23:16
Run Pace: 07:45.33 /mile

8 TEXAS
9 TEXAS
10 PHILLY

Run: 3.00 mile
Run Time: 00:23:16

11

Run: 5.00 mile
Run Time: 00:46:40
Run Pace: 09:20 /mile

12 first workout back

Comments: 4
Run: 2.00 mile, 1.00 mile, 1.00 mile, 2.25 mile, 1.00 mile(7.25 mile)
Run Time: 00:05:57(00:05:57)
Run Pace: 05:57 /mile

13

Run: 4.00 mile
Run Time: 00:37:01
Run Pace: 09:15.25 /mile

14

Run: 2.00 mile, 2.87 mile, 2.13 mile(7.00 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 06:58.11 /mile

15

Run: 5.00 mile
Run Time: 00:48:11
Run Pace: 09:38.2 /mile

16

Run: 5.00 mile

17

Run: 8.00 mile
Run Time: 01:12:33
Run Pace: 09:04.12 /mile

Run: 41.25 mile
Run Time: 03:50:22

18

Run: 6.00 mile
Run Time: 00:56:25
Run Pace: 09:24.16 /mile

19

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)

20

Run: 5.00 mile
Run Time: 00:46:34
Run Pace: 09:18.8 /mile

21
22
23
24

Run: 18.00 mile
Run Time: 01:42:59

25
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31
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