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Calendar of Elisa McCann - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 6.00 mile

29 10 x 400

Run: 2.00 mile, 1.00 mile, 3.75 mile(6.75 mile)

30

Run: 6.00 mile

31

Run: 6.00 mile

1

Run: 5.00 mile
Run Time: 00:43:56
Run Pace: 08:47.2 /mile

2

Run: 6.00 mile

3

Run: 10.00 mile
Run Time: 01:37:16
Run Pace: 09:43.6 /mile

Run: 45.75 mile
Run Time: 02:21:12

4

Run: 5.00 mile

5 workout

Run: 2.00 mile, 1.00 mile, 3.75 mile(6.75 mile)

6

Run: 5.35 mile
Run Time: 00:50:18
Run Pace: 09:24.11 /mile

7 Thresh

Run: 2.00 mile, 2.94 mile, 1.40 mile(6.34 mile)
Run Time: 00:20:05, 00:13:27(00:33:32)
Run Pace: 06:49.86 /mile, 09:36.42 /mile

8

Run: 5.00 mile
Run Time: 00:48:44
Run Pace: 09:44.8 /mile

9 Workout

Run: 2.25 mile, 1.25 mile, 1.50 mile(5.00 mile)

10

Run: 8.00 mile
Run Time: 01:15:54
Run Pace: 09:29.25 /mile

Run: 41.44 mile
Run Time: 03:28:28

11

Run: 5.38 mile
Run Time: 00:51:28
Run Pace: 09:33.97 /mile

12

Run: 2.00 mile, 1.00 mile, 1.50 mile(4.50 mile)

13

Run: 5.00 mile

14

Run: 5.00 mile

15

Run: 5.00 mile

16

Run: 5.00 mile

17

Run: 9.00 mile

Run: 38.88 mile
Run Time: 00:51:28

18

Run: 5.00 mile
Run Time: 00:46:50
Run Pace: 09:22 /mile

19 pre Mac

Run: 4.50 mile

20

Run: 5.00 mile
Run Time: 00:49:10
Run Pace: 09:50 /mile

21

Run: 5.00 mile
Run Time: 00:45:56
Run Pace: 09:11.2 /mile

22

Run: 5.00 mile
Run Time: 00:43:56
Run Pace: 08:47.2 /mile

23

Run: 1.50 mile, 0.50 mile, 1.50 mile(3.50 mile)

24 off

Run: 28.00 mile
Run Time: 03:05:52

25

Run: 5.00 mile
Run Time: 00:47:35
Run Pace: 09:31 /mile

26

Run: 2.00 mile, 0.78 mile, 2.00 mile(4.78 mile)

27

Run: 5.00 mile
Run Time: 00:46:43
Run Pace: 09:20.6 /mile

28

Run: 5.00 mile
Run Time: 00:47:00
Run Pace: 09:24 /mile

1

Run: 5.00 mile
Run Time: 00:47:06
Run Pace: 09:25.2 /mile

2 TEXAS
3 TEXAS

Run: 24.78 mile
Run Time: 03:08:24

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