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Calendar of Elisa McCann - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 6.00 mile

1

Run: 5.00 mile

2

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 06:40 /mile

3

Run: 6.00 mile

4

Run: 3.00 mile, 3.00 mile(6.00 mile)

5

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)

6

Run: 12.00 mile

Run: 50.00 mile
Run Time: 00:20:00

7

Run: 7.00 mile

8

Run: 6.00 mile

9

Run: 2.00 mile, 4.36 mile, 1.15 mile(7.51 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 06:52.84 /mile

10

Run: 7.00 mile

11

Run: 7.00 mile

12
13

Run: 34.51 mile
Run Time: 00:30:00

14
15
16
17
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19
20
21
22
23
24
25
26
27
28
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31
1
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3
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