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Calendar of Elisa McCann - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 7.00 mile
Run Time: 01:06:13
Run Pace: 09:27.57 /mile

1
2

Run: 7.00 mile
Run Time: 01:05:24
Run Pace: 09:20.57 /mile

3 6x400 w 200 rest

Run: 6.00 mile

4

Run: 6.00 mile
Run Time: 00:58:38
Run Pace: 09:46.33 /mile

5

Run: 2.21 mile, 2.00 mile, 2.80 mile(7.01 mile)
Run Time: 00:15:00, 00:19:10, 00:27:27(01:01:37)
Run Pace: 06:47.23 /mile, 09:35 /mile, 09:48.21 /mile

6

Run: 10.00 mile
Run Time: 01:36:42
Run Pace: 09:40.2 /mile

Run: 43.01 mile
Run Time: 05:48:34

7

Run: 7.00 mile
Run Time: 01:08:13
Run Pace: 09:44.71 /mile

8

Run: 5.00 mile
Run Time: 00:46:52
Run Pace: 09:22.4 /mile

9

Run: 6.00 mile
Run Time: 00:56:55
Run Pace: 09:29.16 /mile

10

Run: 6.00 mile
Run Time: 00:57:18
Run Pace: 09:33 /mile

11

Run: 6.00 mile
Run Time: 00:55:52
Run Pace: 09:18.66 /mile

12

Run: 7.00 mile
Run Time: 01:07:12
Run Pace: 09:36 /mile

13

Run: 10.00 mile
Run Time: 01:37:33
Run Pace: 09:45.3 /mile

Run: 47.00 mile
Run Time: 07:29:55

14

Run: 6.00 mile

15

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)

16

Run: 6.00 mile

17

Run: 6.00 mile

18
19
20

Run: 10.00 mile

Run: 35.00 mile

21
22

Run: 6.00 mile

23

Run: 5.00 mile

24

Run: 6.00 mile

25

Run: 6.00 mile

26

Run: 7.00 mile

27

Run: 8.00 mile

Run: 38.00 mile

28

Run: 6.00 mile

29 10 x 400

Run: 2.00 mile, 1.00 mile, 3.75 mile(6.75 mile)

30

Run: 6.00 mile

31

Run: 6.00 mile

1

Run: 5.00 mile
Run Time: 00:43:56
Run Pace: 08:47.2 /mile

2

Run: 6.00 mile

3

Run: 10.00 mile
Run Time: 01:37:16
Run Pace: 09:43.6 /mile

Run: 45.75 mile
Run Time: 02:21:12

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