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Calendar of Elijah Sech - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3
4
5
6
7
8 off

Comments: 3
Sleep Hours: 8.00
Body Fat %: 3.00
SURFSET: 10
SURFSET Time: 01:00:00

9 Feels like 85

Comments: 1
Weight: 165.00 lbs.
Sleep Hours: 7.50
Body Fat %: 3.10
Run: 8.04 mile
Run Time: 00:55:50
Run Pace: 06:56.66 /mile
Run Shoe: Nike Pegasus 34 Wide
CoreCompleted

10 Evening 8

Comments: 1
Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Nike Pegasus 34 Wide

11 5.5 fun

Weight: 165.00 lbs.
Sleep Hours: 9.00
Body Fat %: 3.50
Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Nike Pegasus 34 Wide
Spinning Time: 00:12:00

12 o.0

Run: 7.03 mile
Run Time: 00:47:16
Run Pace: 06:43.41 /mile
Run Shoe: Nike Pegasus 34 Wide

13 chill

Run: 6.50 mile
Run Time: 00:46:00
Run Pace: 07:04.61 /mile
Run Shoe: Nike Pegasus 34 Wide

14 Harbor time

Comments: 2
Run: 12.02 mile
Run Time: 01:21:00
Run Pace: 06:44.32 /mile
Run Shoe: Nike Pegasus 34 Wide

SURFSET: 10
SURFSET Time: 01:00:00
Run: 47.09 mile
Run Time: 05:25:06
Spinning Time: 00:12:00

15 Off

Comments: 2
Sleep Hours: 7.50

16 Spinning

Run: 9.00 mile
Run Time: 00:59:00
Run Pace: 06:33.33 /mile
Run Shoe: Nike Pegasus 34 Wide

17 Ahhh it haat

Comments: 1
Body Fat %: 3.00
Run: 7.00 mile
Run Time: 00:47:10
Run Pace: 06:44.28 /mile
Run Shoe: Nike Pegasus 34 Wide

18 Sunny Thursday

Comments: 2
Weight: 9.02 lbs.
Run: 9.02 mile
Run Time: 01:00:00
Run Pace: 06:39.11 /mile
Run Shoe: Nike Pegasus 34 Wide

19 WoooOO Hills (groms are popping off)

Run: 6.25 mile
Run Shoe: Nike Pegasus 34 Wide

20 Detox

Comments: 1
Run: 8.05 mile
Run Time: 00:54:00
Run Pace: 06:42.48 /mile
Run Shoe: Nike Pegasus 34 Wide

21 Fathers day LR

Run: 13.10 mile
Run Time: 01:31:00
Run Pace: 06:56.79 /mile
Run Shoe: Nike Pegasus 34 Wide

Run: 52.42 mile
Run Time: 05:11:10

22 new watch time

Comments: 2
Run: 7.20 mile
Run Shoe: Nike Pegasus 34 Wide

23 misty

Run: 6.16 mile, 3.02 mile(9.18 mile)
Run Time: 00:43:34, 00:21:10(01:04:44)
Run Pace: 07:04.35 /mile, 07:00.52 /mile
Run Shoe: Nike Pegasus 34 Wide, Nike Pegasus 34 Wide

24 beach to bbay with ian

Run: 9.07 mile
Run Time: 01:04:00
Run Pace: 07:03.37 /mile
Run Shoe: Nike Pegasus 34 Wide

25 out of title ideas

Run: 6.01 mile
Run Shoe: Nike Pegasus 34 Wide

26 Acai Bowls

Comments: 1
Run: 9.35 mile
Run Time: 01:07:00
Run Pace: 07:09.94 /mile
Run Shoe: Nike Pegasus 34 Wide

27 slept in

Run: 8.00 mile
Run Time: 00:54:38
Run Pace: 06:49.75 /mile
Run Shoe: Nike Pegasus 34 Wide

28 burning off dinner donut holes

Comments: 2
Run: 13.20 mile
Run Time: 01:34:00
Run Pace: 07:07.27 /mile
Run Shoe: Nike Pegasus 34 Wide

Run: 62.01 mile
Run Time: 05:44:22

29 eZ 8!

Weight: 165.00 lbs.
Morning Pulse: 46
Run: 8.60 mile
Run Time: 01:02:00
Run Pace: 07:12.55 /mile
Run Shoe: Nike Pegasus 34 Wide

30 Spontaneous Tempo

Comments: 2
Run: 7.00 mile, 2.85 mile, 1.40 mile(11.25 mile)
Run Time: 00:40:00, 00:20:00, 00:11:16(01:11:16)
Run Pace: 05:42.85 /mile, 07:01.05 /mile, 08:02.85 /mile
Run Shoe: Nike Pegasus 34 Wide, Nike Pegasus 34 Wide, Nike Pegasus 34 Wide

1 recovery

Comments: 1
Run: 8.15 mile
Run Time: 00:57:17
Run Pace: 07:01.71 /mile
Run Shoe: Nike Pegasus 34 Wide

2
3
4
5

Run: 28.00 mile
Run Time: 03:10:33

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