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Calendar of Evan Larrick - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 4.94 mile
Run Time: 00:36:10
Run Pace: 07:19.27 /mile
Run Shoe: White Peg 34

3 Shoulders, Bis
4
5
6 Brooklyn

Run: 5.50 mile
Run Time: 00:40:30
Run Pace: 07:21.81 /mile
Run Shoe: White Peg 34

7

Run: 7.70 mile
Run Time: 00:53:14
Run Pace: 06:54.80 /mile
Run Shoe: White Peg 34

Run: 18.14 mile
Run Time: 02:09:54

8 Legs
9 Shoulders, Tris
10

Run: 5.04 mile
Run Time: 00:33:08
Run Pace: 06:34.44 /mile
Run Shoe: White Peg 34

11 Legs, Back
12
13

Run: 9.64 mile
Run Time: 01:04:42
Run Pace: 06:42.69 /mile
Run Shoe: White Peg 34

14

Run: 14.68 mile
Run Time: 01:37:50

15 Bis, Tris
16 Legs
17
18

Run: 7.70 mile
Run Time: 00:53:44
Run Pace: 06:58.70 /mile
Run Shoe: White Peg 34

19

Run: 5.00 mile
Run Time: 00:37:02
Run Pace: 07:24.4 /mile
Run Shoe: White Peg 34

20

Run: 9.00 mile
Run Time: 01:07:02
Run Pace: 07:26.88 /mile
Run Shoe: White Peg 34

21

Run: 21.70 mile
Run Time: 02:37:48

22 Bis, Tris
23 Legs, Shoulders
24

Run: 5.00 mile
Run Time: 00:36:03
Run Pace: 07:12.6 /mile
Run Shoe: White Peg 34

25 Franklin Field Steps

Run: 5.00 mile
Run Shoe: White Peg 34

26
27
28

Run: 7.03 mile
Run Time: 00:49:45
Run Pace: 07:04.60 /mile
Run Shoe: White Peg 34

Run: 17.03 mile
Run Time: 01:25:48

29
30
31
1 Legs
2
3
4
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